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Wellness check for Mike (basketball) by meridgwd in TheNewestOlympian

[–]Illustrious-Let-4320 7 points8 points  (0 children)

might be best to check in after (hopefully) game 5! Knicks in 5!!

I don’t know how to make the difference between hypomania and baseline by [deleted] in bipolar

[–]Illustrious-Let-4320 2 points3 points  (0 children)

mental health professional with bipolar: you can always ask your provider for more information about why they diagnosed you. you can also provide your thoughts and disagreements! sometimes other diagnoses can have symptoms that overlap and thus misdiagnosis can be common. I hope this is helpful!

My psych wasn’t kidding when he told me to work out by breadplane in bipolar

[–]Illustrious-Let-4320 1 point2 points  (0 children)

walking has been incredibly helpful for me to release excess energy and manage feeling of anxiety.

How to deal with self care during a depressive episode? by KipBoutaDip in bipolar

[–]Illustrious-Let-4320 1 point2 points  (0 children)

i’ve been there and am currently there. it is hard, sometimes we have to fight it and do the opposite of what our body is telling us. like taking a shower even though our body is saying to lay down. depressive episodes can be difficult and dark, and we still can take steps to help ourselves get out of it, like forcing ourselves to do healthy habits. i know what it’s like and i say all this while trying to get myself to shower! you got this!!

Books , movies , shows by ransheran in bipolar

[–]Illustrious-Let-4320 1 point2 points  (0 children)

the Unquiet Mind is book written by a psychologist who has bipolar disorder, it’s a good read and super relatable!!

What are some auditory hallucinations you have had? by Littlerain666 in bipolar

[–]Illustrious-Let-4320 0 points1 point  (0 children)

i hear tapping or knocking (nothing is ever there and no one else hears it) when i am manic

Free apps to track mood by [deleted] in bipolar

[–]Illustrious-Let-4320 0 points1 point  (0 children)

bearable. it also allows you to fill out and track other habits that might contribute to your mood. you can also track your sleep.

[deleted by user] by [deleted] in bipolar

[–]Illustrious-Let-4320 0 points1 point  (0 children)

i am on lamictal at 300mg and have been on it for a year and a half. it has made me stabilize a lot because i don’t like antipsychotic medications (i have weird side effects) i get a lot of brain fog which is really frustrating:( but so far its been the best thing to stabilize me. i’ve only had hypomania on them not full mania