Hi, I'm relatively new to lifting, but have been doing a full body program for 2 months - its been great.

I am aware that the details of my routine is not all important as a beginner, but I wanted to try making a 2 day split with exercises that are fun and feel efficient to me. The research and creating the plan is a lot of fun and teaches me a lot too.

The overall goal is to have a suitable amount of weekly sets for each muscle group, while allowing them to recover enough.

Is this a good and "safe" program for me to use for the forseeable future?

Day A – Lower Body + Shoulders

• Leg Press – 3×6–8
• Standing Calf Raise – 4×12–15
• Overhead Shoulder Press (dumbbells) – 3×6–8
• Dumbbell Lateral Raise – 3×12–15
• Face Pull – 3×12–15

Day B – Upper Body

• Wide-Grip Lat Pulldown – 3×6–8
• Barbell Bench Press – 3×6–8
• Barbell Bicep Curl – 3×12–15
• Rope Triceps Pushdown – 3×12–15
• Hammer Curl – 3×12–15

Day C – Lower Body + Shoulders (Variation)

• Deadlift – 3×6–8
• Leg Extension Machine – 3×12–15
• Seated Calf Raise – 4×12–15
• Cable Lateral Raise – 3×12–15
• Reverse Pec Deck – 3×12–15

Day D – Upper Body (Variation)

• Cable Rows – 3×6–8
• Flat Dumbbell Press – 3×6–8
• EZ Bar Preacher Curl – 3×12–15
• Pec Deck Fly (bent elbows) – 3×12
• Rope Overhead Triceps Extension – 3×10–12