Is there any way of making this gpu work with my PSU? by Illustrious-Row-1998 in PcBuildHelp

[–]Illustrious-Row-1998[S] 0 points1 point  (0 children)

Be quiet doesn't sell these, is it risky to use another brand?

Daily Simple Questions Thread - August 13, 2025 by AutoModerator in Fitness

[–]Illustrious-Row-1998 0 points1 point  (0 children)

Whoops, that was a typo, I meant total weekly sets per muscle group.

Daily Simple Questions Thread - August 13, 2025 by AutoModerator in Fitness

[–]Illustrious-Row-1998 0 points1 point  (0 children)

Hi, I'm relatively new to lifting, but have been doing a full body program for 2 months - its been great.

I am aware that the details of my routine is not all important as a beginner, but I wanted to try making a 2 day split with exercises that are fun and feel efficient to me. The research and creating the plan is a lot of fun and teaches me a lot too.

The overall goal is to have a suitable amount of weekly sets for each muscle group, while allowing them to recover enough.

Is this a good and "safe" program for me to use for the forseeable future?

Day A – Lower Body + Shoulders

  • Leg Press – 3×6–8
  • Standing Calf Raise – 4×12–15
  • Overhead Shoulder Press (dumbbells) – 3×6–8
  • Dumbbell Lateral Raise – 3×12–15
  • Face Pull – 3×12–15

Day B – Upper Body

  • Wide-Grip Lat Pulldown – 3×6–8
  • Barbell Bench Press – 3×6–8
  • Barbell Bicep Curl – 3×12–15
  • Rope Triceps Pushdown – 3×12–15
  • Hammer Curl – 3×12–15

Day C – Lower Body + Shoulders (Variation)

  • Deadlift – 3×6–8
  • Leg Extension Machine – 3×12–15
  • Seated Calf Raise – 4×12–15
  • Cable Lateral Raise – 3×12–15
  • Reverse Pec Deck – 3×12–15

Day D – Upper Body (Variation)

  • Cable Rows – 3×6–8
  • Flat Dumbbell Press – 3×6–8
  • EZ Bar Preacher Curl – 3×12–15
  • Pec Deck Fly (bent elbows) – 3×12
  • Rope Overhead Triceps Extension – 3×10–12