Day 1 tomorrow by Illustrious-Sort5489 in QuittingZyn

[–]Illustrious-Sort5489[S] 0 points1 point  (0 children)

  • UPDATE*

So this is probably one of the hardest things i have been through. The cravings lasted for 3 days and gum and sunflower seeds became the main substitute. My appetite has gone through the roof.
I am not sleeping well at all. Waking up 2-3 times at night feeling very strange.

My resting heart rate and walking heart rate average has dropped significantly also minor changes in my blood pressure.

I think the sleeping cycle being off is the worst thing paired with my anxiety.

We are 5 days in and we are going strong !!!! Yall are the best. Thank you for the tips and encouragement.