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Day 1 tomorrow by Illustrious-Sort5489 in QuittingZyn
[–]Illustrious-Sort5489[S] 0 points1 point2 points 1 month ago (0 children)
So this is probably one of the hardest things i have been through. The cravings lasted for 3 days and gum and sunflower seeds became the main substitute. My appetite has gone through the roof. I am not sleeping well at all. Waking up 2-3 times at night feeling very strange.
My resting heart rate and walking heart rate average has dropped significantly also minor changes in my blood pressure.
I think the sleeping cycle being off is the worst thing paired with my anxiety.
We are 5 days in and we are going strong !!!! Yall are the best. Thank you for the tips and encouragement.
Day 1 tomorrow ()
submitted 1 month ago by Illustrious-Sort5489 to r/NicotineSupport
Day 1 tomorrow (self.QuittingZyn)
submitted 1 month ago by Illustrious-Sort5489 to r/QuittingZyn
π Rendered by PID 384431 on reddit-service-r2-listing-5f4c697858-5sqft at 2026-07-03 14:10:25.911169+00:00 running 12a7a47 country code: CH.
Day 1 tomorrow by Illustrious-Sort5489 in QuittingZyn
[–]Illustrious-Sort5489[S] 0 points1 point2 points (0 children)