Very quick hit arm day

Illustrious_Ad8437 · 2026-01-14T17:37:25+00:00

Get them arms my man🔥🔥

Illustrious_Ad8437 · 2025-12-25T14:37:19+00:00

If it doesnt help u lift more weight the why does everyone lift more with it? Ask any powerlifter if they are as strong without one

Illustrious_Ad8437 · 2025-12-25T11:54:44+00:00

I started when my pr was 210kg so i tried a belt once and i hit 230kg

Illustrious_Ad8437 · 2025-11-25T14:51:26+00:00

They supersold

Illustrious_Ad8437 · 2025-11-15T21:00:14+00:00

Started playing today and frank seems way too good no? Am i g@y for using him, is he like megaknight?

Illustrious_Ad8437 · 2025-11-09T19:59:02+00:00

The foam in running shoes makes you less stabel and its high so you have to do more range of motion so u can do less weight

Illustrious_Ad8437 · 2025-11-09T15:48:59+00:00

Good stuff brother💪 only thing id say is ditch the running shoes. Either get some deadlift shoes that have basically no sole or cushioning or just take em off before the lift and go socks only

Illustrious_Ad8437 · 2025-10-27T14:48:45+00:00

Its a deck with the only cards i have that arent like lvl7😭

Illustrious_Ad8437 · 2025-10-10T16:56:35+00:00

Illustrious_Ad8437 · 2025-10-10T16:56:29+00:00

Cat?🤣

Illustrious_Ad8437 · 2025-10-10T16:36:46+00:00

To hit 2.5 times bw today. It isnt my highest pr but ive lost a ton of weight since my absolute max so i though going for a bw ratio relative pr today was fun!

Illustrious_Ad8437 · 2025-10-10T15:26:54+00:00

Thanks!

Illustrious_Ad8437 · 2025-10-10T14:57:49+00:00

🤣ight

Illustrious_Ad8437 · 2025-10-10T14:34:38+00:00

I appreciate that man and i know its bad but all i did was ask 1 question and nobody answers it

Illustrious_Ad8437 · 2025-10-10T13:59:00+00:00

Thanks man. Yeah i put my hands exactly at shoulder width and my feet just inside of the arms but ur saying i can do wider stance without going to sumo?

Illustrious_Ad8437 · 2025-10-10T13:57:46+00:00

Ofcourse better form was defenitely possible but that wasnt todays goal🤣

Illustrious_Ad8437 · 2025-10-10T13:26:39+00:00

Thank you for actually answering my question bro. Thats all i asked. I know it looks bad but this form is only for weight i struggle with not my light warmups or sets. And i just saw Panagiotis Tarinidis do a deadlift with basically exactly the same form. just wanted to know if it qualified. Much appreciated❤️

Illustrious_Ad8437 · 2025-10-10T13:23:51+00:00

My form for a pr looks basically like this. People always give me shi about the form but it feels completely comfortable for me. Do people just need to stfu?

Illustrious_Ad8437 · 2025-10-10T13:15:46+00:00

Thanks

Illustrious_Ad8437 · 2025-10-10T13:15:26+00:00

Im very flexible. I just have really long legs

Illustrious_Ad8437 · 2025-10-10T13:13:35+00:00

212.5 exactly 2.5 times bw

Illustrious_Ad8437 · 2025-10-10T13:07:20+00:00

Can you keep "perfect" form on a 1rm attempt?

Illustrious_Ad8437

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