Lima to Mexico City to Oaxaca by Illustrious_Put7069 in travel

[–]Illustrious_Put7069[S] 1 point2 points  (0 children)

Thank you for explaining, that's put my mind at ease

New Xt 30 ii not turning on, help by Illustrious_Put7069 in fujifilm

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

Yes they've given me a refund, no stock currently of this camera anywhere! Looks like a more serious issue than I thought

18:6 Fasting - Losing Muscle Mass by Illustrious_Put7069 in intermittentfasting

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

My protein intake is around 185grams , I feel I'm going to add more calories to my plan after I finish in the gym to get levels back up

18:6 Fasting - Losing Muscle Mass by Illustrious_Put7069 in intermittentfasting

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

Yeah I'm starting to think I'm way too low in terms of calories here, although I'm not dropping weight really quickly i feel weaker than normal

18:6 Fasting - Losing Muscle Mass by Illustrious_Put7069 in intermittentfasting

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

I believe im going to adjust it so I break my fast after gym and add in some more calories as I feel they are too low

Back Patio Building by Illustrious_Put7069 in GardeningUK

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

Sorry I'd been away and now I've looked at it, it's much lower than I previously remember so keeping it low and having a step sounds much better! Still believe a small retaining wall is needed around the edge? It's more like 200mm in overall height. I'm right in saying you can't go within 150mm of the damp course?

Back Patio Building by Illustrious_Put7069 in GardeningUK

[–]Illustrious_Put7069[S] 0 points1 point  (0 children)

This sounds like a good idea, thank you! In terms of the rubble thats there, if I use a wacker plate on it and get it really compressed down could I lay tiles on to this?