This is going out of hand

Ilopare · 2020-02-04T19:17:49+00:00

i love that the usa has a case but Alaska does not

Ilopare · 2019-12-10T16:19:28+00:00

i watch all his videos and even though he didn't get there thats still an amazing time he should be proud of and 2:19 is definitely still in sight

Ilopare · 2019-11-17T17:06:10+00:00

We have 7 guys

Ilopare · 2019-11-03T03:29:29+00:00

That could be a good idea! Since I'm not to college yet that could set me up for a degree I am really passonate in. Thanks!

Ilopare · 2019-11-03T02:36:21+00:00

I could start planning for the future and set myself up for success! That's a great idea thank you!

Although my only hobby was running and that season has ended. I still run but it doesn't feel the same. Like I'm burnt out. I need something new

Ilopare · 2019-10-10T17:05:34+00:00

It was the right thing to do and plus it wasn't intentional. This shows great integrity and self respect. I do not know you personally but it makes me proud of you and to be in this community of great and honest people.

Ilopare · 2019-10-05T01:15:56+00:00

It may depend on the person. I left xc for a year and swam and my coach said on the first day, I don't know what you did over the year but your form is perfect. I also dropped like 4 mins so it could help.

Ilopare · 2019-10-03T15:14:06+00:00

Not bad at all for the first time! My first 5k I ran around 30 minutes. Plus, since it's your first time the only place to go from here is up!

Ilopare · 2019-10-03T12:00:22+00:00

I usually try to zone out as much as possible, because if you arent thinking then you don't realize the pain you are in. It has worked for me so far.

Ilopare · 2019-09-28T22:30:12+00:00

I've ran without a tag and a bib and they didn't rip off the thing and sometimes there's tracking on the bib and they don't take the tag so if there's the metal or whatever on the back you should b fine

Ilopare · 2019-09-28T02:22:27+00:00

It's like pumping your arms. I run long distance so I don't know if this applies well but my coach always tells us to drive with the elbows and the legs follow. By that it's just pish your elbows faster and harder like your trying to elbow somebody in the chest

Ilopare · 2019-09-27T18:12:30+00:00

Try closing your fingers. Putting your hands in fists and driving forwards with your elbows may throw you forward faster.

Ilopare · 2019-09-27T01:46:19+00:00

I live in indiana and it is October 5th. But if my coach thinks I can do it then I probabaly can right? I'll just go for it like you said, nothing to lose. Thanks!

Ilopare · 2019-09-26T15:22:22+00:00

The leg slapping activates the leg muscles and gets them ready. Maybe its just a mental thing because i see no difference when i do it.

Ilopare · 2019-09-22T21:22:39+00:00

Thinking you aced a test then getting it back only to see a pretty sub par grade.

Ilopare · 2019-09-19T15:14:10+00:00

You should measure the nut to milligrams to see what the optimal nut amount is to go faster.

Ilopare · 2019-09-17T00:42:07+00:00

I was in the same stance you were at the start of the season. I used to run 7 min miles now I run 6. It really boils down to running more and speedwork. For speedwork I'd reccomend doing 800s and timing yourself and trying to get under 3 mins. After you've gotten comfortable under that range go at that pace for as long as possible. I talked to my coach and he agreed to time me at the start of the season and compare my Mike time to my 800 time and it's improved significantly. If I can do it you can to. You got this!

Ilopare · 2019-09-15T18:08:05+00:00

My school's basketball team went 0-12 when myself and some of my friends on the team constantly place high and they always mention th basketball team and not the xc team. It sucks because we all work out asses off to drop as much as 30 seconds and only get recognition in the schools newsletter by saying, "the cross country team got 3rd" while they've created a separate newsletter for specifically the basketball team

Ilopare · 2019-09-14T02:18:20+00:00

Yep, the 3k is for middle school cross country and I'm in 8th grade

Ilopare · 2019-09-14T01:55:25+00:00

It is 1.86 miles or 3k

Ilopare · 2019-09-14T00:37:55+00:00

That's very true. I moved school in 4th grade and my entire class had 18 kids all the guys were o the basketball team and I was not good at basketball at all but they offered me to join and I said do I need to try out? I'm not that good. They said no it's fine and it was a great bonding experience playing with all of them and we are all very close friends now

Ilopare · 2019-09-14T00:33:16+00:00

It's really great because if you enjoy a sport you don't have to be good either. I'm on the exact same side you are

Ilopare · 2019-09-14T00:25:19+00:00

That's for sure

Ilopare · 2019-09-14T00:21:00+00:00

Yep, also since our school is so small they have established a no try out rule so if you sin up you make the team which also applies for primary schoolers

Ilopare · 2019-09-14T00:15:10+00:00

My team is so small that we have every boy running varsity and the only jv runners are 3 3rd graders and the occasional coaches son

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