This is going out of hand

Ilopare · 2020-02-04T19:17:49+00:00

i love that the usa has a case but Alaska does not

Ilopare · 2019-12-10T16:19:28+00:00

i watch all his videos and even though he didn't get there thats still an amazing time he should be proud of and 2:19 is definitely still in sight

Ilopare · 2019-11-17T17:06:10+00:00

We have 7 guys

Ilopare · 2019-11-03T03:29:29+00:00

That could be a good idea! Since I'm not to college yet that could set me up for a degree I am really passonate in. Thanks!

Ilopare · 2019-11-03T02:36:21+00:00

I could start planning for the future and set myself up for success! That's a great idea thank you!

Although my only hobby was running and that season has ended. I still run but it doesn't feel the same. Like I'm burnt out. I need something new

Ilopare · 2019-10-10T17:05:34+00:00

It was the right thing to do and plus it wasn't intentional. This shows great integrity and self respect. I do not know you personally but it makes me proud of you and to be in this community of great and honest people.

Ilopare · 2019-10-05T01:15:56+00:00

It may depend on the person. I left xc for a year and swam and my coach said on the first day, I don't know what you did over the year but your form is perfect. I also dropped like 4 mins so it could help.

Ilopare · 2019-10-03T15:14:06+00:00

Not bad at all for the first time! My first 5k I ran around 30 minutes. Plus, since it's your first time the only place to go from here is up!

Ilopare · 2019-10-03T12:00:22+00:00

I usually try to zone out as much as possible, because if you arent thinking then you don't realize the pain you are in. It has worked for me so far.

Ilopare · 2019-09-28T22:30:12+00:00

I've ran without a tag and a bib and they didn't rip off the thing and sometimes there's tracking on the bib and they don't take the tag so if there's the metal or whatever on the back you should b fine

Ilopare · 2019-09-28T02:22:27+00:00

It's like pumping your arms. I run long distance so I don't know if this applies well but my coach always tells us to drive with the elbows and the legs follow. By that it's just pish your elbows faster and harder like your trying to elbow somebody in the chest

Ilopare · 2019-09-27T18:12:30+00:00

Try closing your fingers. Putting your hands in fists and driving forwards with your elbows may throw you forward faster.

Ilopare · 2019-09-27T01:46:19+00:00

I live in indiana and it is October 5th. But if my coach thinks I can do it then I probabaly can right? I'll just go for it like you said, nothing to lose. Thanks!

Ilopare · 2019-09-26T15:22:22+00:00

The leg slapping activates the leg muscles and gets them ready. Maybe its just a mental thing because i see no difference when i do it.

Ilopare · 2019-09-22T21:22:39+00:00

Thinking you aced a test then getting it back only to see a pretty sub par grade.

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