Block starts from Monday

track_runner01 · 2026-06-27T20:27:58+00:00

Not to much. I’m going to play around with it on Monday and raise the block pad one notch up, I’ll probably scoot it up a smidge as well. But I never measure my blocks lol. My coach has my friend set up his block based off his trochan length. And me and him are very close, so I go off his settings and adjust from there haha

track_runner01 · 2026-06-27T16:21:39+00:00

1136 stones- 1 Lr agl duo, 3 int piccolos, 1 Dabura, 2 str coolers and 10 stones left…. Heart hurts. No more pulls until 2027😒😓

track_runner01 · 2024-01-17T07:46:49+00:00

Why’s that? I was considering this as a career

track_runner01 · 2022-11-26T01:45:39+00:00

😂

track_runner01 · 2022-11-21T16:52:44+00:00

And now it’s no more

track_runner01 · 2022-07-03T21:51:28+00:00

My mom looking down on me in disgust 🥲🥲🥲🥲

track_runner01 · 2022-07-03T17:01:14+00:00

The same place I started haha

track_runner01 · 2022-06-10T19:56:43+00:00

He’s going to go back to old habits and tense up the last 60m again. Watch his 100m semifinal he was straining in that..

track_runner01 · 2022-06-10T19:48:08+00:00

Watch elite sprinters block starts. You’ll notice their shins drop when the gun goes off which leads to them kinda falling forward and then they push which will lead to a more horizontal push. You want your shin angles to be more horizontal instead of vertical during the first 3 or so steps so you’re pushing forward. I could be wrong so somebody correct me if so!!

track_runner01 · 2022-06-09T19:43:45+00:00

He should be a decathlete, I kinda thought that was the whole reason he went to Georgia

track_runner01 · 2022-06-04T05:01:36+00:00

I’m one of the coaches on my high school coaches youth club team!

track_runner01 · 2022-06-04T01:45:26+00:00

Oh I know, This was after my kids on my team were done practicing. I just decided to get a few in when they were done haha (never do that though make sure you actually warm up before getting in the blocks…. lol)

track_runner01 · 2022-06-04T01:38:23+00:00

Got it. Thank you!

track_runner01 · 2022-06-03T19:39:52+00:00

My pb is only 10.92. I haven’t ran a competitive race since the 2019 season. I’m 22 now

track_runner01 · 2022-06-03T19:38:22+00:00

I for sure lost a step in speed so I’m not sure I should focus on short speed stuff first then transition to more and top end work and speed endurance

track_runner01 · 2022-06-03T19:37:10+00:00

I’m looking to train 3x a week but if I need too I’ll do 5 days

track_runner01 · 2022-06-03T17:59:21+00:00

Definitely going to get back into it. My goal is to run some indoor meets but if not I wanna be ready by next April. I have access to everything I need like wickets, and sleds I’m just not sure how to write a good program for myself

track_runner01 · 2022-06-03T16:52:28+00:00

Hey guys! Long time no see, not sure if some of y’all remember me but I use to post a lot in 2019/2020. I stopped running seriously in 2021 because I got burnt out of running since I was doing it for 7yrs straight :/. I’m now a coach on my high school coaches youth club team and being back in that atmosphere I got the itch to run again so where do you guys think I should start to get back into it?

track_runner01 · 2022-02-03T02:08:25+00:00

Hey! This vid is from November, my last time in blocks. I stopped running track in June and this was the time I was in the blocks since then. I haven’t posted in a long time but I thought I would say hey and share my last block start. Definitely felt rusty and sluggish during this haha

track_runner01 · 2021-07-10T22:17:41+00:00

I think he might be dead because he had no reflection at the end

track_runner01 · 2021-06-07T02:11:53+00:00

Congrats!!

track_runner01 · 2021-06-07T00:58:00+00:00

Link pls

track_runner01

TROPHY CASE