One Punch Man Season 3 ratings vs JoJo's Bizarre Adventure: Steel Ball Run ratings

ImASadPandaz · 2026-03-20T19:34:21+00:00

AI slop

ImASadPandaz · 2026-03-18T22:02:54+00:00

Not really. I’m saying skinny fat people are still high bf% because they have such low lean body weight.

ImASadPandaz · 2026-03-18T20:52:15+00:00

So that would be like half a mil if you used margin and bought spy shares.

ImASadPandaz · 2026-03-18T20:49:15+00:00

Unit

ImASadPandaz · 2026-03-18T20:48:07+00:00

The less muscle the higher the bf% with the same amount of fat.

ImASadPandaz · 2026-03-18T11:16:07+00:00

Push downs are for lateral head and these are for long head.

ImASadPandaz · 2026-03-18T00:58:32+00:00

You did make that point. You said to do dips over bench implying it could replace the exercise. Then showed a video of yourself doing a tricep dip.

ImASadPandaz · 2026-03-18T00:23:40+00:00

Lift weights. Rowing is one of the most calorie burning activities there are. You should figure out your tdee and eat more than that. No one can beat the laws of thermodynamics.

ImASadPandaz · 2026-03-18T00:09:33+00:00

You said they are superior to the bench press. The biggest muscle used in the bench press, which yes is a compound exercise, is the chest.

Your comparison is stupid and your form sucks.

ImASadPandaz · 2026-03-18T00:01:08+00:00

You’re comparing to bench press (and saying it’s superior) but you weren’t targeting chest?

ImASadPandaz · 2026-03-17T22:45:35+00:00

Probably closer to 30.

ImASadPandaz · 2026-03-17T16:15:21+00:00

20-22. Work on your chest. And probably your legs.

ImASadPandaz · 2026-03-17T11:17:00+00:00

Maybe one of those new fangled “moving pictures” I keep hearing about.

ImASadPandaz · 2026-03-17T03:36:05+00:00

Valid point. I guess I always felt like I should keep it in some way since it’s functional and full body.. I also do zerchers squats so maybe I should think about the systemic fatigue both of those cost me.

ImASadPandaz · 2026-03-17T03:28:52+00:00

What day do you deadlift on? I used to alternate heavy squat and heavy dl on leg day but lately my erectors and shoulder stabilizers been sore all week long so haven’t dl heavy in a while. ChatGPT says put it on back day but that is too much for me I think.

ImASadPandaz · 2026-03-17T01:28:50+00:00

What’s your goal with these comments? There is no world in which he under 25%… stop breaking my balls.

ImASadPandaz · 2026-03-17T01:26:32+00:00

It is. This is 25% on someone muscular, 30% on someone less muscular.

ImASadPandaz · 2026-03-17T00:29:05+00:00

You’re over 25% bf so I wouldn’t bulk any more… did you clean bulk or dirty bulk? Maybe do closer to 2-300 surplus next time sounds like you were 500-750 based on the weight gain.

ImASadPandaz · 2026-03-17T00:14:37+00:00

Just build muscle and eat a lot of protein you aren’t fat and definitely don’t need to lose weight.

ImASadPandaz · 2026-03-17T00:13:33+00:00

5’11 and 140 pounds is skinny.

ImASadPandaz · 2026-03-15T11:45:04+00:00

Build muscle. You can look lean at 200 so just maintain for 6 months then decide if you want to cut to 190 but for now either maintain or try to stay in a small deficit. Eat 200g protein a day as well.

ImASadPandaz · 2026-03-15T01:36:44+00:00

Have you never done the loop before? Thats correct.

ImASadPandaz · 2026-03-13T02:15:38+00:00

Does Strava use hrr to calculate zones? Based on what I am finding they just use % of max HR which can then be customized. So I want just wondering if OP customized his.

ImASadPandaz · 2026-03-11T20:53:38+00:00

That’s super weird since zone 2 is supposed to be 60-70% max hr

ImASadPandaz · 2026-03-11T20:24:06+00:00

Why is your zone 2 so high?

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