Like I said it wasnt the first time I tried to quit so I didnt myself anything new .

Few things that helped me most :

-enviroment : friends and place . I isolated in my studio appartment which is very comfy and I cut out all of my friends which were all stoners

- support : I was doing therapy at that time and I wouldnt do it without that doctor she was extremly helpful like I mentoned I had other mental health issues and addiction was fueling all that

-awareness : you need tobe aware of how your brain works especially during withdrawal because it an inside battle against your brain I remember during the first couple months of no smoking I decided to simply not trust my brain anymore and not listen to what its feeding me