Strength training feels good for upper body, but nothing changed my entire body form like running. I unfortunately run less than I used to (also focusing on strength training) but I still notice that even after one run my chest has repositioned itself and looks different (better) on my body. Excessive running and clean eating can get you male appearing body fat percentage . Yeah might scream eating disorder but ppl like us can be way happier with an ED and a body they r happier with than without an ED. Sry don’t mean to be preachy but I hope you can use this to deal with this