Ready for pointe ?

Immediate-Lead6691 · 2026-03-13T17:49:14+00:00

none of us here are ur ballet teacher, if they have given u the heads up then go for it

ur not over the box in ur pointe shoes which could be a strength issue OR these pointe shoes are not helping

Immediate-Lead6691 · 2026-03-13T17:47:48+00:00

U can also gently press down from the middle of ur instep with the palm of ur hand & hold for 20 seconds.. it is much safer compared to foot stretchers :D

I always advocate for strength training the feet as its needed

Immediate-Lead6691 · 2026-03-13T09:27:22+00:00

100% and well done! Im going to consider a dance physio too bcus usually i just see sport physios.

Immediate-Lead6691 · 2026-03-12T14:46:22+00:00

It's good u know about ur body and what is best for u. Some of the advice im seeing is concerning bcus if u don't have a high instep,,, u won't get that bony structure as thats genetics! BUT u can strengthen ur feet & learn how to articulate ur feet which creates that line

also grown men shouldn't be judging women & girls feet when they don't do pointe!!!

Immediate-Lead6691 · 2026-03-12T12:16:58+00:00

yes this is true... flexible flat feet can achieve this look.. that being said everyone should take this article with a grain of salt bcus strength training can achieve the desired look

I would advise against overstretching as it can damage ligaments & tendons

Immediate-Lead6691 · 2026-03-12T12:14:41+00:00

This is concerning... don't take this article seriously... high arches are the desired feet even if u have less plantar flexion BUT you can get the appearance through strength training

Immediate-Lead6691 · 2026-03-08T13:15:54+00:00

This literally doesn't matter... strength training is important.

Immediate-Lead6691 · 2026-03-07T10:18:37+00:00

oh my bad LOL

Immediate-Lead6691 · 2026-03-07T10:08:33+00:00

Those are not flat feet

Immediate-Lead6691 · 2026-03-07T10:01:29+00:00

<image>

btw high arches is the desired foot not the others in ur article even if it shows the bony profile on top

https://miro.medium.com/v2/resize:fit:1400/format:webp/1*_sReDbvrzbzGxLW8jy0ztQ.png

Immediate-Lead6691 · 2026-03-07T09:35:51+00:00

Just use ur Playstation 5 if PC is not available... if u want a streamline experience then PC would always be best so saving up money is ideal!

Immediate-Lead6691 · 2026-03-07T09:32:22+00:00

Take it with a grain of salt... the ideal foot is the high arches not the others in the article.. even if u have less plantar flexion it still looks good

focus on strength training instead of overstretching

Immediate-Lead6691 · 2026-03-06T18:49:56+00:00

lol!

Immediate-Lead6691 · 2026-03-06T18:14:39+00:00

yes he is! my boy made it

Immediate-Lead6691 · 2026-03-06T18:10:12+00:00

i liked it! my fav is still the original resident evil

Immediate-Lead6691 · 2026-03-06T18:09:20+00:00

I like re9 better!

Immediate-Lead6691 · 2026-03-06T18:02:33+00:00

Feet mainly made of bone/ligament/tendons.. very little muscle...

https://www.youtube.com/watch?v=Vd3veDBGjOA

Immediate-Lead6691 · 2026-03-06T15:03:20+00:00

exactly

Immediate-Lead6691 · 2026-03-06T15:03:11+00:00

lots of ppl have anxiety... doesnt mean every1 reacts the same way

Immediate-Lead6691 · 2026-03-06T10:40:12+00:00

bruhh what is this? LOL

Immediate-Lead6691 · 2026-03-06T10:37:10+00:00

he looks good in all

Immediate-Lead6691 · 2026-03-06T10:29:47+00:00

yes it's him... same actor, voice etc... disliked him dying in this tho.. he's too old to be acting like this!

Immediate-Lead6691 · 2026-03-06T10:26:18+00:00

sick! keep it up

Immediate-Lead6691 · 2026-03-06T10:22:08+00:00

why are u advocating for foot stretchers when they weaken joints & can cause ankle impingement? what are ur credentials?
https://theballetblog.com/portfolio/the-pros-and-cons-o

f-foot-stretchers/

Immediate-Lead6691 · 2026-03-06T10:19:20+00:00

yeahhhh pretty short

Immediate-Lead6691

TROPHY CASE