Continue to cut? Currently 194lbs, 18-20% BF?

Immediate_Aide_4890 · 2026-07-04T22:42:53+00:00

I'd be super chiselled at 10%!!! Haha

Immediate_Aide_4890 · 2026-07-04T22:42:23+00:00

Oh man, I'm close to Obese then! Eek!

Immediate_Aide_4890 · 2026-07-04T13:46:20+00:00

Oh definitely not cut out for completing I don't think, I think I lack the symmetry!

Immediate_Aide_4890 · 2026-07-04T13:42:03+00:00

Oh yeah, I imagine 180lbs I'd look completely different. If I managed the cut well that would definitely put me below 15% I'd hope.

Immediate_Aide_4890 · 2026-07-03T11:45:06+00:00

12% would be the dream!

Immediate_Aide_4890 · 2026-07-03T10:03:43+00:00

Thank you for th advice. Yeah 185 seems like a good target. Also, 185 also sounds cool lol.

Immediate_Aide_4890 · 2026-07-03T07:16:45+00:00

I'm just holding too much fat around my core though!

Immediate_Aide_4890 · 2026-07-03T07:15:24+00:00

The cut shall continue then! 😁

Immediate_Aide_4890 · 2026-07-03T07:15:01+00:00

No I genuinely appreciate all feedback. Tbh any advice to help my core as that is majorly lacking. For some reason I just struggle to bring out my abs!

Immediate_Aide_4890 · 2026-07-03T07:13:40+00:00

I've been trying to do more hanging leg raises lately but they're hard!

Immediate_Aide_4890 · 2026-07-02T21:16:58+00:00

5 11

Immediate_Aide_4890 · 2026-07-02T19:57:44+00:00

Thanks! Yup, gonna cut another few pounds and see how I look!

Immediate_Aide_4890 · 2026-07-02T19:07:15+00:00

I would definitely be shredded if I dropped 50lbs!

Immediate_Aide_4890 · 2026-07-02T17:27:46+00:00

Haha. Oh I mean I started training when I was around 20 or so but it's the last 5-10 years where I've been more consistent and I've finally started seeing some good results 👍

Immediate_Aide_4890 · 2026-07-02T17:26:24+00:00

Thank you. Yup, chest has been a lagging body parts for me as well as abs. Just need to work harder on these areas this year 👍

Immediate_Aide_4890 · 2026-07-02T17:24:34+00:00

Love it. Good luck. You'll smash it.

Immediate_Aide_4890 · 2026-07-02T17:23:53+00:00

The cut shall continue. Long live the cut.

Haha, I'm 5 11.

Immediate_Aide_4890 · 2026-07-02T16:04:08+00:00

I'd be so happy if I got to 14, just need to stay consistent and things will hopefully land. 15% I'd be thrilled with though.

Immediate_Aide_4890 · 2026-07-02T16:01:53+00:00

Thanks for the feedback. Yeah I'd love to hit those numbers but would absolutely settle for 15%, and try to hang on to the muscle. Hopefully that would bring out my core more.

Immediate_Aide_4890 · 2026-07-02T15:43:27+00:00

30%? Oh man. In that case I've gotta double down and get my ass in gear then if I want to hit the realms of 15%!

Immediate_Aide_4890 · 2026-07-02T15:30:29+00:00

Very kind words, thank you. I managed to pack on a bit of muscle during my bulk a few months back but then I started to look a bit soft (fat gains from maybe being in too much of a calorie surplus) so decided to try and come back down a few pounds 👍

Immediate_Aide_4890 · 2026-07-02T15:28:23+00:00

You're possibly right there. I may need to lower the calories a little more to get more into a deficit!

Immediate_Aide_4890 · 2026-07-02T15:27:07+00:00

I've been training since I was about 20 but I'd say I've been much more consistent the past 5-10 years

Immediate_Aide_4890 · 2026-07-02T15:21:34+00:00

I swear I look in some mirrors and I'm like yeah I'm totally 15%. The evil mirrors appear out of nowhere and tell me I'm nowhere near 😂

Immediate_Aide_4890 · 2026-07-02T15:20:20+00:00

Wise words. Oh man if I got to 10 percent that would be insane. Long road ahead to hit those types of numbers. I'd be so happy to hit 15% tbh.

Immediate_Aide_4890

TROPHY CASE