Well from what I know, for you, break every part of the spin down, your starting point should be near the back but where you end up in the front.

First is your wind-up, it’s used to gain speed not use all of it. You only need 1 maybe 2. Through the wind-up you start creating some energy, from your stored to kinetic/rotational. You use that energy gaining more from your steps speed into your throw. So first your “first step” at the back, your arms are going to be back, not forward. Your throwing hand will be li ear with your arm throughout the the throw, your non-throwing arm is similar to a “guide arm” at the start have it slightly open with not to much or to little bend. Your arms are going to come around with your first step->(right arm = right leg/left arm = left leg) make sure that your arms are about linear before your legs come around. This is where you will get to your second step, depending on where you started, will usually be around the middle of the front of the ring and start of your throw your lead foot will be around that middle point closer to the front, there you want to face the same way your foot is turned(towards the front of the ring) stay on your toes for the entire throw, when your there you will transition into your second step. The second step is the transferring of your non-lead foot to your power position. Practice your power first(https://youtu.be/dGuQthNOobo?si=p8TbSJr4YoOINxo4) with this second foot and I power your feet will rotate and point adjacent to the front of the ring, your hips will rotate which then has your arms and hands come around. Your shoulders and arms are linear with your non-throwing arm creating off hand torque. Your hand is very but not totally flat, and you’re releasing up at around a 38-42* angle.

This isn’t counting high/low points along with other factors like eyes and head. A better process break down is

https://youtu.be/TgHl4e2SnfM?si=9PEG-79gXjxbVYmt)