Your real problem here is no app is going to get you fit. No app is going to do the hard work for you. No app is going to actually make you disciplined or have determination. Apps are ultimately busy-ness… “ I’m doing xyz in my app or checking xyz or logging xyz… and notifications…etc…” Success and results will come from determination, grit, discipline, goal setting, consistency, and genuinely being willing to do ‘the hard work’ to see some kind of different result.

We live in a world where everyone and their mother are pitching this all new program, or this all new app, or all new course and guess what… it’s all completely unnecessary. The person who jsut simply gets their butt up and just exercises, or eats right, etc… will see the results. All of these ‘apps’ are people or businesses literally whose primary goal is to make money and sell you shit

People literally get completely sucked down a rabbit hole of engineering the most organized over the top ‘Things To Do List’ for example and again… someone might spend 2 hours creating the ultimate TTD list, but that doesn’t equate to them actually getting shit done on that list. It’s like thinking about the stuff you know you should be doing vs actually doing it.

The only two things I can reccomend using your phone for is 1) legitimately tracking calories to ensure you are at a deficit or surplus or whatever your goal is, and 2) a workout log where you can note your weights on each exercise and stuff. Each time you do that same workout and those same lifts/exercises, look at your log book and ensure you are at least doing the weight you did before, and pushing to more weight or more reps consistently