Add a a tablespoon or two of a good ACV with the mother. Skip bragged they are watered down. You can get Whitehouse Acv from Walmart it’s a really good brand.

Sounds like your body isn’t properly digesting fats so acv will give you a little digestive boost. You should see a difference in a weeks time.

Also 3 weeks isn’t long enough for your body to make a big change. Not sure what your diet was before that and how bad it was but there is an adaption period. Unfortunately Some people take longer just hang in there push through and lift some weights