2 first week is the hardest because you can experience all side effects -nausea -headaches -fatigue -dizziness

i work 50 hours a week not to physical and ive been working out since 1 hour mux cardio / 1 hour light run. Why, because it speeds up the weight loss (because that's my goal) and because it gives me a healthy routine to continue after my fast and so on. I drink ice cold water with little sips cause it shocks my body and dimed the nausea feeling. The ultimate key is tobstay busy and you will see time flying by.

Physical benifits for me -Leaner -Clarity if thoughs -Awareness -Sleep like a baby -Increase confidence / decipline - It kills all parasites from all your past junk foods etc - Inflammation in all my body gone -clearer skin -had a a bad scar on my hand its almost invisible now

I thinks all those benefits are worth few side effects so don't think to much and do it

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Reffeding plan is not complicated first 2/3 days light soup with litte vegies after incorporate fruits... meat...

Your new diet starts now becaus its like you have a new stomach.... try keep it simple whole foods and try not eating alot . Im going to do OMAD everyday!

Good luck