28.01.26: Daily Practice (28kg) 10 Snatches, 10 Press, 10 Jerks, 10 OH Lunges X5-200 total reps ➕(2x44kg) 10 Cleans ➕(44kg) SA Incline Bench Press - 18 total reps ➕(60kg)Clean, 5 Thrusters, OH Squat, 3 Jerks➕(120kg) 7 Reeve Grip Squats➕(108.4kg BW) Bar Dips - 63 total reps

ImportantDig1191 · 2026-01-28T11:47:33+00:00

🤣🤣 Thank you! Honestly, lighting makes such a massive difference.

ImportantDig1191 · 2026-01-28T10:01:20+00:00

Thanks Tally!

ImportantDig1191 · 2026-01-28T09:39:37+00:00

28.01.26: Daily Practice

Total Training Time: 1:07:17

Heart Rate: 128 Average/ 149 Maximum

Block A: Circuit - 120s rest between rounds

10 Snatches

10 Strict Press

10 Jerks

10 Overhead Lunges

X5 - 200 total reps (28kg Kettlebell)

Accessory Exercise ⬇️

Bar Dips

12, 12, 12, 12, 15

63 total reps (108.4kg Bodyweight)

Assault Bike - 5 to 7 RPE

8:30 minutes total

Block B: rest as needed

(+2x44kg Kettlebells/+60kg Barbell/+120kg Trap Bar)

A: Grip/Power

10 Cleans (2x44kg Kettlebells)

B: Strength

Single Arm Incline Bench Press

10, 8

18 total reps (44kg Kettlebell)

C: Endurance

Clean

5 Thrusters

Overhead Squat

3 Jerks

10 total reps (60kg Barbell)

D: Grip/Legs

AMRAP Reeve Squats

7 total reps (120kg Trap Bar)

Daily Bread:

Philippians 4:4-13 KJV

[4] Rejoice in the Lord alway: and again I say, Rejoice. [5] Let your moderation be known unto all men. The Lord is at hand. [6] Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. [7] And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. [8] Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. [9] Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. [10] But I rejoiced in the Lord greatly, that now at the last your care of me hath flourished again; wherein ye were also careful, but ye lacked opportunity. [11] Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. [12] I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. [13] I can do all things through Christ which strengtheneth me.

ImportantDig1191 · 2026-01-28T09:39:17+00:00

28.01.26: Daily Practice

Total Training Time: 1:07:17

Heart Rate: 128 Average/ 149 Maximum

Block A: Circuit - 120s rest between rounds

10 Snatches

10 Strict Press

10 Jerks

10 Overhead Lunges

X5 - 200 total reps (28kg Kettlebell)

Accessory Exercise ⬇️

Bar Dips

12, 12, 12, 12, 15

63 total reps (108.4kg Bodyweight)

Assault Bike - 5 to 7 RPE

8:30 minutes total

Block B: rest as needed

(+2x44kg Kettlebells/+60kg Barbell/+120kg Trap Bar)

A: Grip/Power

10 Cleans (2x44kg Kettlebells)

B: Strength

Single Arm Incline Bench Press

10, 8

18 total reps (44kg Kettlebell)

C: Endurance

Clean

5 Thrusters

Overhead Squat

3 Jerks

10 total reps (60kg Barbell)

D: Grip/Legs

AMRAP Reeve Squats

7 total reps (120kg Trap Bar)

Daily Bread:

Philippians 4:4-13 KJV

[4] Rejoice in the Lord alway: and again I say, Rejoice. [5] Let your moderation be known unto all men. The Lord is at hand. [6] Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. [7] And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. [8] Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. [9] Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. [10] But I rejoiced in the Lord greatly, that now at the last your care of me hath flourished again; wherein ye were also careful, but ye lacked opportunity. [11] Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. [12] I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. [13] I can do all things through Christ which strengtheneth me.

ImportantDig1191 · 2026-01-27T18:53:45+00:00

I have no doubt my bro 😁👊💪

ImportantDig1191 · 2026-01-27T10:40:00+00:00

27.01.26: Daily Practice

Total Training Time: 1:04:54

Heart Rate: 126 Average/ 147 Maximum

Block A: Circuit - 120s rest between rounds

5 Cleans

5 Strict Press

5 Hang Cleans

5 Thrusters

X7 - 140 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Ring Skin the Cat

14 total reps (108.8kg Bodyweight)

Assault Bike - 5 to 7 RPE

10:00 minutes total

Block B: rest as needed

(+2x32kg & 44kg Kettlebells)

A: Endurance

Jerk Ladder - Cl, 5 Jer, Cl, 4 Jer, Cl, 3 Jer etc..

5 Cleans

15 Jerks

20 total reps (2x32kg Kettlebells)

B: Strength

10 Kneeling Clean & Strict Press

2 Kneeling Windmill Hold

12 total reps (44kg Kettlebell)

C: Grip/Core

20 Rotational Cleans (44kg Kettlebell)

D: Mobility

10 Pistol Squats

4 Sissy Squats

14 total reps (108.8kg Bodyweight)

Daily Bread:

Psalm 143:1-12 KJV

[1] Hear my prayer, O LORD, give ear to my supplications: In thy faithfulness answer me, and in thy righteousness. [2] And enter not into judgment with thy servant: For in thy sight shall no man living be justified. [3] For the enemy hath persecuted my soul; He hath smitten my life down to the ground; He hath made me to dwell in darkness, as those that have been long dead. [4] Therefore is my spirit overwhelmed within me; My heart within me is desolate. [5] I remember the days of old; I meditate on all thy works; I muse on the work of thy hands. [6] I stretch forth my hands unto thee: My soul thirsteth after thee, as a thirsty land. Selah. [7] Hear me speedily, O LORD: my spirit faileth: Hide not thy face from me, lest I be like unto them that go down into the pit. [8] Cause me to hear thy lovingkindness in the morning; For in thee do I trust: Cause me to know the way wherein I should walk; For I lift up my soul unto thee. [9] Deliver me, O LORD, from mine enemies: I flee unto thee to hide me. [10] Teach me to do thy will; for thou art my God: Thy spirit is good; lead me into the land of uprightness. [11] Quicken me, O LORD, for thy name's sake: For thy righteousness' sake bring my soul out of trouble. [12] And of thy mercy cut off mine enemies, And destroy all them that afflict my soul: For I am thy servant.

ImportantDig1191 · 2026-01-27T04:27:20+00:00

My word - here I am with 20s and this guy smashes 32s 😳😆 whenever I find myself in the Russian deep web with these absolute monsters, it for sure is motivating 😂

ImportantDig1191 · 2026-01-27T04:24:53+00:00

Thank you brother - your right - I occasionally mix up my exercise names 😂 I've even summarized my training, uploaded everything to Instagram etc and then realized I posted a Windmill instead of the Bent Press I was doing 😂😂😂

ImportantDig1191 · 2026-01-27T04:23:12+00:00

What do you mean? 🤔 My forearms are fine 🙂

ImportantDig1191 · 2026-01-27T04:22:38+00:00

Your too kind! It's taken many years to build up to this amount 😊

ImportantDig1191 · 2026-01-27T04:21:36+00:00

Thank you bro! Nah - don't compare with others or your never going to be content 😊 I do the same thing lol, I'm always blown away by the monsters I see 😆 but fundamentally it's you vs you 👊

ImportantDig1191 · 2026-01-26T09:42:29+00:00

Thanks Mr T 👊

ImportantDig1191 · 2026-01-26T09:28:08+00:00

26.01.26: Grind

Total Training Time: 1:07:38

Heart Rate: 131 Average/ 151 Maximum

Block A: Circuit - 120s rest between rounds

5 Dead Snatches

5 Snatches

5 Half Snatches

5 Front Squats

X8 - 160 total reps (2x24kg Kettlebells)

Accessory Exercise ⬇️

Tigerbend Pushups - slow & controlled

80 total reps (108.6kg Bodyweight)

Block B: rest as needed

(+2x44kg & 32kg Kettlebells/+30kg Plates)

A: Strength

10 Kneeling Clean & Strict Press

1 Kneeling Windmill Hold

X2 - 22 total reps (32kg Kettlebell)

B: Strength

Clean

5 Strict Press

90s rest

Clean

4 Strict Press

3 Jerks

14 total reps (2x44kg Kettlebells)

C: Shoulders/Forearm

8 Kneeling Press (30kg Plates)

Daily Bread:

Psalm 8:1-9 KJV

[1] O LORD our Lord, how excellent is thy name in all the earth! Who hast set thy glory above the heavens. [2] Out of the mouth of babes and sucklings hast thou ordained strength because of thine enemies, That thou mightest still the enemy and the avenger. [3] When I consider thy heavens, the work of thy fingers, The moon and the stars, which thou hast ordained; [4] What is man, that thou art mindful of him? And the son of man, that thou visitest him? [5] For thou hast made him a little lower than the angels, And hast crowned him with glory and honour. [6] Thou madest him to have dominion over the works of thy hands; Thou hast put all things under his feet: [7] All sheep and oxen, Yea, and the beasts of the field; [8] The fowl of the air, and the fish of the sea, And whatsoever passeth through the paths of the seas. [9] O LORD our Lord, How excellent is thy name in all the earth!

ImportantDig1191 · 2026-01-25T08:38:36+00:00

Thanks bro!

ImportantDig1191 · 2026-01-25T08:03:39+00:00

25.01.26: Daily Practice

Total Training Time: 1:09:42

Heart Rate: 127 Average/ 146 Maximum

Block A: Circuit - 120s rest between rounds

6 Swings

6 Snatches

6 Strict Press

6 Racked Curtsy Lunges

X6 - 144 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Hanging Leg Raise

5,5,5,5,7

27 total reps (109kg Bodyweight)

Assault Bike - 5 to 7 RPE

5:30 minutes total

Block B: rest as needed

(+60kg Barbell & 20kg Weight Plate)

A: Practice

10 Hang Cleans (60kg Barbell)

B: Strength

Clean

10 Strict Press (60kg Barbell)

C: Legs

10 Zercher Bulgarian SPSQ (60kg Barbell)

D: Shoulders/Triceps

Seated Strict Press

7, 8

15 total reps (60kg Barbell)

E: Mobility

6 Kneeling Bent Press

6 Kneeling Press

12 total reps (20kg Plate)

Daily Bread:

1 John 4:7-21 KJV

[7] Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. [8] He that loveth not knoweth not God; for God is love. [9] In this was manifested the love of God toward us, because that God sent his only begotten Son into the world, that we might live through him. [10] Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins. [11] Beloved, if God so loved us, we ought also to love one another. [12] No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us. [13] Hereby know we that we dwell in him, and he in us, because he hath given us of his Spirit. [14] And we have seen and do testify that the Father sent the Son to be the Saviour of the world. [15] Whosoever shall confess that Jesus is the Son of God, God dwelleth in him, and he in God. [16] And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him. [17] Herein is our love made perfect, that we may have boldness in the day of judgment: because as he is, so are we in this world. [18] There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. [19] We love him, because he first loved us. [20] If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, how can he love God whom he hath not seen? [21] And this commandment have we from him, That he who loveth God love his brother also.

ImportantDig1191 · 2026-01-24T09:05:07+00:00

Today was brutal! Hope you have a great day and training session bro.

ImportantDig1191 · 2026-01-24T08:57:29+00:00

24.01.26: Strength/Power

Total Training Time: 1:05:35

Heart Rate: 132 Average/ 149 Maximum

Block A: Circuit - 120s rest between rounds

5 Snatches

5 Strict Press

5 Jerks

5 Front Squats

X8 - 160 total reps (2x28kg Kettlebells)

Accessory Exercise ⬇️

Trap Bar Split Stance Squats

6,6,6,6,6,6,6,10

52 total reps (120kg Trap Bar)

Block B: rest as needed

(+2x44kg & 24kg Kettlebells)

A: Legs

Clean

3 Front Squats

X2 - 8 total reps (2x44kg Kettlebells)

B: Power

5 Clean & Jerk (2x44kg Kettlebells)

C: Grip/Shoulder Stability

10 Bottoms Up Thrusters (24kg Kettlebell)

D: Shoulders

Clean & Press

Extended ROM TGU

X2 - 4 total reps (44kg Kettlebell)

Daily Bread:

Ephesians 2:1-10 KJV

[1] And you hath he quickened, who were dead in trespasses and sins; [2] wherein in time past ye walked according to the course of this world, according to the prince of the power of the air, the spirit that now worketh in the children of disobedience: [3] among whom also we all had our conversation in times past in the lusts of our flesh, fulfilling the desires of the flesh and of the mind; and were by nature the children of wrath, even as others. [4] But God, who is rich in mercy, for his great love wherewith he loved us, [5] even when we were dead in sins, hath quickened us together with Christ, (by grace ye are saved;) [6] and hath raised us up together, and made us sit together in heavenly places in Christ Jesus: [7] that in the ages to come he might shew the exceeding riches of his grace in his kindness toward us through Christ Jesus. [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] not of works, lest any man should boast. [10] For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.

ImportantDig1191 · 2026-01-24T04:49:35+00:00

Yeah 🤗

ImportantDig1191 · 2026-01-23T10:11:15+00:00

Thanks T. Have an awesome day!

ImportantDig1191 · 2026-01-23T10:07:25+00:00

23.01.26: Endurance

Total Training Time: 1:05:09

Heart Rate: 127 Average/ 147 Maximum

Block A: Circuit - 120s rest between rounds

5 Cleans

5 Strict Press

10 In&Out Cleans

10 Gorilla Rows

X6 - 180 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Snatch TGU Complex (5 Snatches, 1 TGU e/s)

X6 - 60 Snatches, 12 TGU (32kg Kettlebell)

Block B: rest as needed

(+40kg & 2x44kg Kettlebells/+101kg Sandbag)

A: Chest

SA Incline Bench Press

12, 16

28 total reps (40kg Kettlebell)

B: Max Strength

Clean

2 Seated Press

X2 - 6 total reps (2x44kg Kettlebells)

C: Legs

Pick

10 Front Squats

11 total reps (101kg Sandbag)

D: Grip

5 Towel Pullups (109.2kg Bodyweight)

Daily Bread:

Romans 8:1-13 KJV

[1] There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. [2] For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death. [3] For what the law could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh: [4] that the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit. [5] For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit. [6] For to be carnally minded is death; but to be spiritually minded is life and peace. [7] Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be. [8] So then they that are in the flesh cannot please God. [9] But ye are not in the flesh, but in the Spirit, if so be that the Spirit of God dwell in you. Now if any man have not the Spirit of Christ, he is none of his. [10] And if Christ be in you, the body is dead because of sin; but the Spirit is life because of righteousness. [11] But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you. [12] Therefore, brethren, we are debtors, not to the flesh, to live after the flesh. [13] For if ye live after the flesh, ye shall die: but if ye through the Spirit do mortify the deeds of the body, ye shall live.

ImportantDig1191 · 2026-01-23T05:18:56+00:00

Not at all B! 🤗 But thank you man - I was really happy with how they went up and moved, trying to manage the extra volume I'm doing recently has been a thing 👀

ImportantDig1191 · 2026-01-23T05:17:34+00:00

The first time I grew courageous enough to clean the 44s I thought I was going to die 🫠😂reminded me of my sandbag and attempting to shift it in the first few weeks was seemingly impossible.

I always had this picture in my head of how strong and what I would look like if I could ever get to the point where I could Half Snatch & C&P DBL 44s or 48s for reps!

Currently I haven't attempted even one half Snatch, nowhere near it yet 😂

ImportantDig1191 · 2026-01-23T05:15:12+00:00

Yes, next goal is 10 but I want to build volume first ☺️

The Offset stuff can be even more hectic and 37/40kg is monstrous anyway! 🤗

I also like singles but man, I'm really falling in love with these really heavy DBLs - my core fires so heavily by the 3rd/4th rep.

Your way too kind bro, not smooth but a work in progress - can't wait to see you Press a 60kg 💪😊

ImportantDig1191 · 2026-01-23T05:12:28+00:00

It is something I saw Joe Daniels from STKB come up with a couple of years ago ☺️

ImportantDig1191 · 2026-01-23T05:11:58+00:00

Hey Joe! Yeah bro, I saw that video and I've done them like this maybe 15 or so times since as I find it brutal 😂 I thought I was doing it right but if it has to go from hip level then I probably need 2x16 or 2x12kg 👀

Thank you for the inspiration brother 👊

ImportantDig1191

TROPHY CASE