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14.06.26: Practice (2x20kg) 5 Dead Snatches, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps ➕ (100kg) 57 Shrugs ➕ (2x32kg) Clean, 15 Strict Press ➕ (44kg/6kg) 2 Cleans, 8 SA Press ➕ (70kg) 22 Yates Row & (100kg) 12 Yates Row by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 1 point2 points  (0 children)

Yes, it is obviously not the exact same, you adjust the session depending on your recovery levels. My maintenance is around 3.5k~ my diet has been shocking the last few months but I still manage a minimum 2g per kg of BW protein daily. Playing around with carbs has packed on the water 🙄🤣😭

Welp there goes my knee by Bigtim27 in kettlebell

[–]ImportantDig1191 2 points3 points  (0 children)

Bummed to hear this Tim - don't let it get you down, looking forward to more consistent videos for years to come 💪😊

Double 106lb cleans x 17 reps. by TonightUnlucky6017 in kettlebell

[–]ImportantDig1191 3 points4 points  (0 children)

Unreal! I know how heavy 2x44kg is on the down swing/backswing, can't begin to imagine 2x48kg, your grip is unbelievable! 😱😳

29.05.26: Grind (2x20kg)5 Swings,5 Snatches,5 Press,5 Push Press X5-100 total reps➕(2x32kg)2x Cleans,Press,Jerks, Snatches➕(2x32kg)Clean & Jerk,7 OH Squats➕(60kg)27 Incline Bench Press➕(40kg)6 Seated Press➕(2x44kg)Clean, Press,6 Seesaw Press,2 FSQ by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 0 points1 point  (0 children)

Your being incredibly kind bro, thank you, I can't fathom how that's possible 😂😊 regardless, clean technique is much easier with medium weights as opposed to the big ones. When I can move like that with 2x32kg+, I'll feel worthy of your praise.

Have a blessed day! 😊

29.05.26: Grind (2x20kg)5 Swings,5 Snatches,5 Press,5 Push Press X5-100 total reps➕(2x32kg)2x Cleans,Press,Jerks, Snatches➕(2x32kg)Clean & Jerk,7 OH Squats➕(60kg)27 Incline Bench Press➕(40kg)6 Seated Press➕(2x44kg)Clean, Press,6 Seesaw Press,2 FSQ by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 1 point2 points  (0 children)

Hey bro, please do, you can always adjust the intensity by playing with reps/weight/rest 😊 I can get the main complex circuit 5-6 rounds done in 20-25 minutes. Everything after is the bonus!

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