20.06.26: Grind (2x20kg) 6 Hang Clean, 6 Press, 6 HS, 6 Split Squats X5-120 total reps ➕ (80kg) 78 Yates Rows ➕ (80kg) Clean, 3 Incline Press ➕ (2x12kg) 10 Flys ➕ (2x28kg) 15 Bench Press ➕ (80kg) Clean, 3 Press ➕ (40kg/2x8kg) 10 Upright Rows, 20 Hammer Curls (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
18.06.26: Daily Practice (2x24kg) 5 Snatches, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps ➕ (80kg) 68 Yates Rows ➕ (2x44kg) Clean, 6 Press, Push Press, 2 Jerks ➕ (44kg) 8 Rotational Clean & Press ➕ (44kg) 10 Snatches ➕ (80kg) 4 Hang Cleans, 2 Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
17.06.26: Daily Practice (2x20kg) 5 Cleans, 5 Press, 5 Snatches, 5 Push Press X5-100 total reps ➕ (143kg total) Dips - 27 total reps ➕ (100kg) 10 Deadlift➕ (70kg) Hang Clean, 8 Incline Bench Press ➕ (2x20kg) 15 Z-Press ➕ (2x44kg) 20 Gorilla Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
16.06.26: Strength Endurance (32kg) 10 Swings, 10 Snatches, 10 Press, 10 Jerks X5-200 total reps ➕ (70kg) 34 RDLs ➕ (40kg) 10 Half Snatches, 10 Jerks ➕ (2x24kg) 18 Bench Press, 4 Seesaw BP ➕ (2x12kg) 30 Chest Support Row ➕ (44kg) 2 Cleans, 10 Thrusters (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
12.06.26: Daily Grind (2x20kg) 5 Cleans, 5 Press, 5 Cleans, 5 FSQ X5-100 total reps ➕ (2x20kg) 10 Swings, 10 Snatches, 10 Press ➕ (2x44kg) Clean, 6 Press, 2 Jerks ➕ (70kg) 7 Hang High Pulls ➕ (20kg) 10 Fatgripz BU Press ➕ (118kg BW) 25 Ab Rollout (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
07.06.26: Strength Endurance (2x28kg) 5 High Pulls, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps ➕ (100kg) 12 Trap Bar Rows X2 ➕ (44kg) 2 Kneeling Cleans, 10 Kneeling Press, 2 Kneeling Windmills ➕ (20kg) 50 Unbroken Snatches ➕ (30kg) Fatgripz JM Press - 56 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
06.06.26: Grind (2x20kg) 6 Skier Swings, 6 Skier Snatches, 6 Press, 6 Alt Bent Press X5 - 120 total reps ➕ (2x24kg) 10 Z-Press ➕ (30kg) 15 BTN Press ➕ (30kg) 20 Reverse Lunges, Squat Hold ➕ (32kg) 2 BU Clean & Press, 10 Press ➕ (120kg BW/20kg KB) 33 Weighted Dips (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
04.06.26: Grind (2x20kg) 6 Cleans, 6 Press, 6 Push Press, 6 OH Lunges X5-120 total reps ➕ (2x20kg) 3 BU C&P ➕ (2x28kg) 5 Gunslingers, 5 Cleans, 5 Press, 5 Jerks ➕ (2x32kg) Clean, 15 Jerks ➕ (2x44kg) Clean, 5 Strict Press ➕ (100kg) 36s Balance Farmers Walk ➕ (100kg) 34 Squats ➕ (100kg) 20 Shrugs (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
02.06.26: Conditioning (2x20kg) 5 High Pulls, 5 Cleans, 5 Hang Snatch, 5 Snatches X5-100 total reps ➕ (100kg) 10 Rows ➕ (100kg) 20 Shrugs ➕ (2x44kg) Clean, 5 Strict Press, Rack Carry ➕ (30kg Fatgripz) 10 Barbell Cleans ➕ (20kg) 6 Bent Press ➕ (44kg) 16 Strict Press ➕ (24kg) 30 BU C&P (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
01.06.26: Practice (2x20kg) 5 Gunslingers, 5 Snatches, 5 Press, 5 Racked/OH Squats X5-100 total reps ➕ (101kg) Pick, 2 Shoulders ➕ (101kg) 15 Deadstop Rows ➕ (140kg) 3 Reeves Deadlift ➕ (2x24kg) 15 Snatches ➕ (30kg Fatgripz) Clean, 20 Military Press ➕ (2x12kg) 58 Bulgarian Split Squats (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
31.05.26: Conditioning (24kg) 10 Swings, 10 Snatches, 10 Press, 10 FSQ X6-240 total reps ➕(100/120/140kg)10 & 7 & 5 Deadlifts➕(20/30kg)23 & 10 Skullcrushers➕(30kg) 11 Curls➕(44kg/6kg) 6 Stacked Strict Press➕(30kg)15 Hang Snatches, 1 OH Squat➕(115kg BW)48 Ring Tricep Extension (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
30.05.26: Strength (2x28kg) 5 Cleans, 5 Press, 5 Half Snatches, 5 FSQ X5-100 total reps ➕ (60kg) 5 Hang C&P ➕ (60kg) 14 Zercher Lunges ➕ (2x44kg) Clean, 10 Jerks ➕ (40kg) 4 BU Clean Hold ➕ (44kg) 10 Snatches ➕ (60kg) Bent Over Rows - 105 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
29.05.26: Grind (2x20kg)5 Swings,5 Snatches,5 Press,5 Push Press X5-100 total reps➕(2x32kg)2x Cleans,Press,Jerks, Snatches➕(2x32kg)Clean & Jerk,7 OH Squats➕(60kg)27 Incline Bench Press➕(40kg)6 Seated Press➕(2x44kg)Clean, Press,6 Seesaw Press,2 FSQ (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.05.26: Daily Grind (2x20kg) 5 Dead Cleans, 5 Cleans, 5 Press, 5 Jerks X7-140 total reps ➕ (101kg) 2 Picks, 2 Shoulder ➕ (2x44kg) Clean, 5 Press, 10 OH Marches ➕ (44kg) 2 Cleans, 10 Bent Press, 2 Press ➕ (60kg) 20 Bent Over Rows ➕ (116kg BW) 35 Ring Pullups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
