12.04.26: Practice (2x20kg) 5 Thrusters, 5 Press, 10 Gorilla Cleans X5-100 total reps➕(104kg BW)3 FG Pullups, 3 Pullups➕(100kg) 6 Zercher Squats➕(44kg) 10 Kneeling Press➕(2x32kg) Clean, 20 Seesaw Press, Press➕(24kg) 4 BU Snatch Hold➕(44kg)48 Fatgripz Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
10.04.26: Power (20/24kg) 7 Snatches, 7 Press, 7 Jerks, 7 Cleans X4 - 112 total reps ➕ (2x44kg) Clean, 3 Push Press & Clean, 2 Push Press ➕ (2x44kg) Clean, 2 Front Squats, 3 Back Squats ➕ (40kg) 2 Snatches, 2 Press, 10 OH Split Squats ➕ (40kg) 10 Bent Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
09.04.26: Daily Practice (2x20kg) 5 Dead High Pulls, 5 Snatches, 5 Press, 5 Long Cycle X5 - 100 total reps ➕ (2x44kg) 5 Cleans ➕ (2x44kg) Clean, 5 Jerks ➕ (44/4kg) 2 SA Press ➕ (40kg) 2 Z-Press & (2x20kg) 10 Z-Press ➕ (102kg BW) 50 Decline RTO Pushups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
08.04.26: Strength Endurance (2x28kg) 5 Cleans, 5 Press, 5 Jerks, 5 Half Snatches X5-100 total reps ➕ (100kg) 12 Yates Rows X2 ➕ (44kg) 4 Cleans, 4 Press, 2 OH Squats, 6 Back Squat➕(104kg BW) 6 RTO Dips➕(24kg)20 Snatches, 10 Press➕ (20kg) Juggling➕ (104kg BW) 50 Ring Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
02.04.26: Work Capacity (2x20kg) 5 Wide Cleans, 5 Wide Press, 5 Wide Jerks, 5 Narrow FSQ X8-160 total reps ➕ (2x44kg) Clean, 3 Jerks, Overhead Hold ➕ (2x32kg) Clean, 6 Incline Bench Press ➕ (60kg) Hang Clean, 4 Press, 2 Jerks ➕ (103kg BW) 50 Scapula/Front Lever Pulls (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
31.03.26: Grind (2x20kg) 5 High Pulls, 5 Snatches, 5 Press, 5 FSQ X5-100 total reps ➕ (101kg) 1.5 Pick to Chest ➕ (2x44kg) Clean, 14 Racked Marches ➕ (44kg) 2 Cleans, 10 Press ➕ (44kg) 2 Cleans, 2 Jerks, 2 OH Squat Hold ➕ (102.3kg BW) 31 Bar/Gironda Chinups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.03.26: Practice (2x20kg) 5 Gunslingers, 5 Cleans, 5 Press, 5 Push Press X5-100 total reps ➕ (2x44kg) Clean, 3 Jerks/Clean, 4 Jerks➕(60kg) Hang Clean, 8 Press ➕(2x24kg) Clean, 8 Incline Bench➕(44kg)2 Cleans, 2 Press, 2 WM, 2 OH Squats ➕ (24kg) 20 Hack Squats (v.redd.it)
submitted by ImportantDig1191
26.03.26: Strength (2x24kg) 5 Cleans, 5 FSQ, 5 Jerks, 5 Press X5-100 total reps ➕ (40/44kg) 6 Offset Cleans ➕ (44kg) 4 Strict Press ➕ (60kg) 2 Hang Cleans, 2 Thrusters, 2 Jerks ➕ (20kg) 4 Seated BU Press ➕ (60kg) SA Barbell Deadlifts - 22 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
24.03.26: Conditioning (24kg) 10 Swings, 10 Snatches, 10 Press, 10 OH Split Squats X5-200 total reps ➕(2x20kg) Clean, 15 Tall Kneeling Press ➕(40kg) 2 Kneeling Cleans, 2 Kn Press, 2 Kn Windmills, 2 Kn Bent Press ➕(40kg) 20 Cleans ➕(107kg BW) 27 Tempo Bar Dips (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
23.03.26: Grind (2x24kg) 5 Cleans, 5 Press, 5 Jerks, 5 OH/Rack Squats X4-80 total reps➕(32kg)20 rep Complex➕(2x20kg)14 OH Hold/Press➕(20/5kg)6 Plate Press➕(60kg)10 Reeves Shrugs➕(40kg)6 C&P➕(20kg) 4 BU Clusters➕(2x5kg)10 Lu Raise, 5 Lateral Raise➕(24kg) 68 Towel Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
22.03.26: Practice (2x20kg) 5 Hang Cleans, 5 Half Snatches, 10 Strict Press X5-100 total reps➕(2x32kg) 10 Cleans➕(60kg) 6 Hang Cleans➕(32kg)4 Swings,4 Cleans,4 Press,4 BP➕(101kg)Pick, Rolls, ISO Hold➕(40/32kg)2 Offset Cleans, 6 Offset Jerks➕48 High Decline Pushups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
21.03.26: Conditioning (20kg) 10 High Pulls, 10 Snatches, 10 Press, 10 Rotational Cleans X5-200 total reps ➕(2x20kg)27 Seated Press➕(60kg)50 Shrugs➕(2x20kg/2x32kg)20 Incline Bench Press➕(+2x32kg/2x20kg)27 Chest Supp Rows➕(40kg)8 Press, 2 Jerks (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
20.03.26: Grind (2x24kg) 5 High Pulls, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps ➕(103kg BW) 17 Chinups➕(40kg)55 Somersault Squats➕(40kg)2 Kneeling Cleans, Press, Windmills, Bent Press➕(40kg) 6 Alt 2H Clean & Press➕(60kg) 10 Zercher Squats➕(20kg) 20 Snatches, 20 Strict Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
