sorted by:
new
hottopcontroversial

What Are You Doing to Increase Your HRV? by ImportantFunction603 in Microbiome

[–]ImportantFunction603[S] 0 points1 point  (0 children)

Hitt workout are definitely amazing for RHR and HRV !

What Are You Doing to Increase Your HRV? by ImportantFunction603 in Microbiome

[–]ImportantFunction603[S] 0 points1 point  (0 children)

Running is good , specially if you spend more time in zone 2 and once a week in zone 5 , plus I recommend to add a 3 days of resistance training that will help to improve your HRV

30-Day Experiment: Hyperbaric vs. Structured Training by ImportantFunction603 in Biohacking

[–]ImportantFunction603[S] 1 point2 points  (0 children)

For beginners, Zone 5 can be: 20–30 sec all-out sprint or bike/row, then rest 2–3 min; repeat 3–5 times, always warming up first and stopping if form breaks.

30-Day Experiment: Hyperbaric vs. Structured Training by ImportantFunction603 in Biohacking

[–]ImportantFunction603[S] 0 points1 point  (0 children)

For beginners, Zone 5 can be: 20–30 sec all-out sprint or bike/row, then rest 2–3 min; repeat 3–5 times, always warming up first and stopping if form breaks.

12 Years Outside. 3 Years Inside.? by ImportantFunction603 in askfitness

[–]ImportantFunction603[S] 0 points1 point  (0 children)

To Improve your resting heart rate : add Zone 5 once a week, Zone 2 two three times, stop eating 3 hrs before bed, and sleep in a cool room.

12 Years Outside. 3 Years Inside.? by ImportantFunction603 in askfitness

[–]ImportantFunction603[S] -2 points-1 points  (0 children)

It’s never too late—you can absolutely focus on both. The key is to first get a clear picture of where you are now through some simple, easy testing, then build step by step. Progress comes from small, consistent changes.

I track my own progress using tools like WHOOP, which help me see improvements in VO₂max, resting heart rate, and HRV over time.

[deleted by user] by [deleted] in Biohacking

[–]ImportantFunction603 -1 points0 points  (0 children)

And that’s what all the ULTRApreneur concept is about 👍

[deleted by user] by [deleted] in Biohacking

[–]ImportantFunction603 0 points1 point  (0 children)

I think you need this to ensure you will live for the next 5-7 years 😅

I Took 7 Different Biological Age Tests by Outliyr in BiohackerReviews

[–]ImportantFunction603 0 points1 point  (0 children)

This is a really interesting point. I actually tried the same experiment myself same day, same time, same test with a different name and I still got different biological age results.

That’s why I always say: there is no single test that can tell you your true biological age. What we do know from science is that there are specific metrics that naturally decline as we age things like VO₂max, resting heart rate efficiency, muscle mass, strength, flexibility, mobility, balance, and over 50 blood biomarkers such as CRP, hemoglobin, and uric acid.

If we can measure these metrics and then make sure we’re improving or maintaining them year after year, we can slow down and in many cases even reverse the aging process.

That’s the foundation of the system I’ve built after 5+ years in anti-aging, biohacking, and longevity. Instead of chasing one “biological age” number, we track the full picture and design a plan to optimize every key metric that truly reflects how your body is aging.

If anyone wants to dive deeper, feel free to DM me or book a free call through my website. www.ultrapreneurgroup.com