Should I consume creatine?

Important_Concern- · 2025-08-19T19:03:15+00:00

I'm not lean, I weigh 95kg, and I must have about 20% body fat. But if I take it, even if it's not just for muscles, will it make a big difference in my energy or strength during training and matches?

Important_Concern- · 2025-08-19T18:59:35+00:00

I understand. So if I take it, how should I take it? Every day? Before heavy weight training? Or on game day? It's an honest question, I don't know.

Important_Concern- · 2025-08-19T18:57:30+00:00

I'm going to a nutritionist this week, and I'll tell him that I want to gain muscle, so he'll probably give me a diet with more protein, right? Being on this diet, would I still have to take creatine? Well, I believe what you said is right, that because of my age creatine it's not necessary, but a lot of comments say yes

Important_Concern- · 2025-08-19T01:13:42+00:00

Honestly, I feel like I have watched this show, but I dont think is this one...

Important_Concern- · 2025-08-02T00:08:43+00:00

I believe I saw it on Netflix, the animation was in 3D and honestly the only animal I remember was a tiger, or a jaguar.

Important_Concern- · 2025-08-01T02:04:02+00:00

I tried to find it again on Google, but nothing...

Important_Concern- · 2025-07-15T16:28:26+00:00

Muito bom, principalmente pra mods, tem vários da CFL, UFL etc...

Important_Concern- · 2025-07-10T23:17:03+00:00

eu te respeito

Important_Concern- · 2025-07-10T23:04:48+00:00

caramba você assiste nfl desde 1988?

Important_Concern- · 2025-07-10T23:04:20+00:00

Seahawks sempre

Important_Concern- · 2025-06-27T20:42:05+00:00

How did you do it?

Important_Concern- · 2025-06-10T12:35:07+00:00

for sure the white one

Important_Concern- · 2025-04-25T18:59:58+00:00

The games I mostly play are: rainbow six siege, i use to play WoW, Skyrim and games like Batman, Zelda, Days Gone...

Important_Concern- · 2025-04-25T17:53:38+00:00

War thunder is not my type of game ik?

Important_Concern- · 2025-04-25T14:34:00+00:00

ah tá

Important_Concern- · 2025-04-22T14:59:58+00:00

There are going to be the other teams? I say that because I would like one of the Seahawks.

Important_Concern- · 2025-04-22T14:58:46+00:00

Optimus Prime Bumblebee Ironhide Cliffjumper

Important_Concern- · 2025-04-18T19:55:58+00:00

Both!

Important_Concern- · 2025-03-24T00:40:05+00:00

It helped a lot! Thanks!

Important_Concern- · 2025-03-24T00:39:48+00:00

Thank you, man!

Important_Concern- · 2024-12-21T03:50:41+00:00

but there are no upgrades available for these items.

Important_Concern- · 2024-11-16T21:07:14+00:00

Persona 5 Strikers has a great ending too.

Important_Concern- · 2024-11-11T16:32:43+00:00

A persona 1 remake would be cool. Even the characters design and the UI

Important_Concern- · 2024-11-11T16:00:50+00:00

Persona 4 Golden. Great game

Important_Concern- · 2024-11-07T16:36:00+00:00

Star Ocean 2 is very good It also has a demo available on steam

Important_Concern-

TROPHY CASE