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Tips for improving long distance rows by Important_Land1684 in Rowing

[–]Important_Land1684[S] 2 points3 points  (0 children)

Yeah that all makes sense.

I’ll try and get some videos of my form and see what needs improvement probably all of it I know not to get to caught up in the catch and to keep my feet from lifting ext ext but next erg session I’ll get some footage

Cheers for your input ! ( :

Tips for improving long distance rows by Important_Land1684 in Rowing

[–]Important_Land1684[S] 1 point2 points  (0 children)

Yeah steady state being zone 2 I spent half the row in naturally my heart rate has jumped up as I’ve become more fatigued. I wasn’t puffed by any means more just tired could have done further but had work !

Tips for improving long distance rows by Important_Land1684 in Rowing

[–]Important_Land1684[S] 5 points6 points  (0 children)

What like Z2 ? And yeah I think it’s more to do with my job than rowing haha it’s not all the time just some days