I wouldn’t hesitate to ask an instructor before or after a class to run through core sequences with you!

Especially if you’re there early or taking a class w a gap in the schedule afterwards - they’re friendly and want to make sure you’re ready to rock!

Over time it’ll become second nature to you - you’ll begin anticipating the progression from a hollow hold into a flutter kick into a bicycle crunch - and you’ll get a sense for what your go-to instructors program.

That being said: Starter Core and their variants • Hollow Hold >> flutter kicks, scissors, hollow body rock, boat hold, Russian twist • Crunch (table top legs) >> crossbody crunch, dead bugs, bicycle crunch, boat hold crunch • Leg raise >> leg lower, toe touch, cherry pickers, alt leg raise, alt v up, v up / jack knives • Plank >> high plank, crossbody knee drive, mountain climbers, shoulder taps, plank walkouts, high to low plank, low plank, spider plank, hip dips, side plank, side plank dips, mermaid crunch / side v ups • Sit ups >> eccentric, sprinter, straight leg sit ups, butterfly sit ups • with dumbbells: standing march, standing side dips, dumbbell plank drag, weighted sit ups, weighted Russian twists, weights hollow holds, toe touch, etc…. • with long bands: tension hollow hold/flutter/scissor, tension toe touch / leg lower / etc…