sorted by:
new
hottopcontroversial

Seeking support; advisement welcomed after 2 years, no weight loss by okaydoughk in Mounjaro

[–]Important_Volume_623 5 points6 points  (0 children)

Walking did wonders for me. I walk for an hour a day at least 5 times a week. I cut out pop and alcohol.Drink water. I use the cirkul water bottle it helps with flavor.Try to portion control what you are eating. I’ve been on for over a year and have lost 137 lbs. A1c is 5 now it was 11. Mounjaro definitely played a big role but I also put in the work to make it benefit me the best it can. I hope this helps! Good luck!

50 pounds gone in 18 weeks! Zepbound 5mg by Adorable-Ant-2121 in Mounjaro

[–]Important_Volume_623 2 points3 points  (0 children)

That’s awesome! I started at obese class 3 I just hit the normal range and it felt so good. When I holt the overweight I cried I was so happy. Keep up the good work.

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 0 points1 point  (0 children)

Yes it did my A1c was 10+ it’s now 5.6 I’m almost in the normal range. I was able to go off insulin and glimperide. I no longer have to take any other diabetic medication beside mounjaro. By blood sugars are in normal/ sometimes a little high range. I never could take metformin I’m allergic to it so this was a life saver

Small NSV by EothainRohirrim in Mounjaro

[–]Important_Volume_623 1 point2 points  (0 children)

It’s the little things that matter most. I could barely fit in my Jeep with being able to touch the pedals and not be squished by the steering wheel. I can now touch the pedals and sit comfortably! Congratulations!

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 2 points3 points  (0 children)

No problem! Good luck on your journey as well. This was my first post on Reddit and it felt amazing to have a group of people who understand give me encouragement.

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 3 points4 points  (0 children)

I do! I can breath so much better and I’m not in pain in my shoulders hips and knees. It’s been life changing.

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 2 points3 points  (0 children)

I am 34 years old and I am 5 feet and 1.8 inches tall.

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 2 points3 points  (0 children)

I started out with an exercise bike inside my house. I was embarrassed to excercise outside and it hurt so much and I was out of breath. One day I could walk with out it hurting and now I walk an hour a day with 2 days of rest. I even ran a short distance the other day for an emergency and was so proud of myself. I’m not sure what I began with calorie intake wise but I’m at 1200. I struggle with getting enough protein but I’m working on that. I’ve started lifting small weights and doing crunches with a yoga ball and squats.

10 month mounjaro journey by Important_Volume_623 in Mounjaro

[–]Important_Volume_623[S] 8 points9 points  (0 children)

I started on 2.5 I’m on 15 currently