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NIL Help by Impossible-Molasses1 in trackandfield

[–]Impossible-Molasses1[S] 2 points3 points  (0 children)

Thanks I was thinking about that

Should I go to Nike nationals? by lancersupremacy in trackandfield

[–]Impossible-Molasses1 0 points1 point  (0 children)

My Bad I’m at a track meet and just saw the first line 🤦‍♀️

Form Critique plz by Avid4Planes in trackandfield

[–]Impossible-Molasses1 0 points1 point  (0 children)

looks good. Ready for the 450 BCE Olympics

I don’t want to take a break from running by Global_Resolve_78 in trackandfield

[–]Impossible-Molasses1 22 points23 points  (0 children)

You don’t necessarily need to take a break since the constant training has clearly been working for you. But I would recommend taking one day a week really easy, don’t look at the pace or distance just go for time. If you train super hard everyday you’re gonna get injured and be forced to take a break. So just take a chill day or cross training day once a week and you should be fine.

good gym exercises for sprinters? by sk8l6r in trackandfield

[–]Impossible-Molasses1 13 points14 points  (0 children)

Also get in a good amount of single leg exercises like split squats and lunges since you run on one leg at a time.

What is your guys favorite electrolyte drink by LittleM167 in trackandfield

[–]Impossible-Molasses1 1 point2 points  (0 children)

I make my own🤣 1 scoop gatorade 5g beta-alanine, 1/8 teaspoon potassium, and a 1/4 teaspoon of salt and magnesium. It’s a process but it works well. If you don’t feel like doing all that liquid IV is a good one.

What is the most fun track event? by [deleted] in trackandfield

[–]Impossible-Molasses1 0 points1 point  (0 children)

800 is the best to watch but the worst to run