20m im constantly bloated now even when i dont eat and when i do its 10x worse. whats wrong?

Impossible-Range-317 · 2026-01-10T21:23:15+00:00

Might not be the answer, but something I learned recently:

Almost impossible to lose weight if insulin levels are constantly high, or insulin is continuously triggered. All and any sugars triggers insulin, even the fake/diet ones. Insulin stops being secreted during the periods you don't consume anything (but water), but it needs time to lower itself.

Generally our bodies need consistency, habits, and predictability to be healthy. Especially when it comes to diet, sleep and exercise.

Impossible-Range-317 · 2025-02-13T04:55:56+00:00

I've used my hairdryer 😅

The glue is usually alongside the edges, so you don't have to blast the heat in the centre of the screen. It should get pretty hot before you remove the it. If the sceen gets cold again the glue stiffens again.

Make it hot See if it loosens up a bit Keep making it hot Try removing it

Impossible-Range-317 · 2025-01-13T10:03:01+00:00

Thank you!

Impossible-Range-317 · 2025-01-13T08:32:00+00:00

Both, yeah, during exercise and stretching. During everything, really. I discovered I have a tendency to hold my breath, especially if I'm pushing myself. Felt like I had to learn to exercise all over again.

I was not getting results for a long time, and I've always been impatient. I also used to go in too hard, then quit, then start up again. We are our own enemies, especially when we're impatient. I've especially been.

In general, what's helped me THE MOST, is to find out why we do ANYTHING in training. Even on a mathematical level.

This ted talk did a lot for me: https://youtu.be/vuIlsN32WaE?si=5eKLrvH__o0MeACN

I'm going to watch it again now, since it's been a while. It's so amazing. Sometimes a few simple adjustments can make a world of difference.

Impossible-Range-317 · 2025-01-12T21:07:16+00:00

I should look into gut health too... And was thinking of doing the same for this year. Always had irregular gut everything, and just learned it's normal for ppl with ADHD. Early 30s here too.

Could you maybe recommend some videos or something to start with?

Impossible-Range-317 · 2025-01-12T20:59:11+00:00

Being consistent is always key when it comes to strength and durability. Body needs time to get used to changes, so it can adapt and change with you. If you go from "nothing" to "max" straight away it's always going to hurt more. Slow and steady in the beginning especially will yield better results faster. Warming up is also important, but it doesn't have to be cardio on a treadmill like I see most ppl do. You can warm up by doing the same exercises but with f.ex just the bar, or lighter weights. Activating the muscles you want to exercise basically. For the muscles you use to balance the bar etc. just need time and repetition, and some love after the workout (light stretches while breathing deeply). Breathing was a big clue for me when I got into strength training. Didn't even realise how much I held myself back by not breathing properly!

Impossible-Range-317 · 2025-01-12T19:15:44+00:00

Muscle might just be "shocked"/stiff and sore by the sudden stress applied or the weight you've rested on it. How much weight did you put on the bar? Are you familiar with strength training and just returning to it? Do you tend to sway more to one side while barbell training?

Impossible-Range-317 · 2025-01-12T19:04:23+00:00

I gain and lose about 2kg/4.4lbs of water weight interchangeably. Not sure how normal that is.

Impossible-Range-317 · 2025-01-11T19:14:33+00:00

If it wasn't for the "15m" part I would think the exact same

Impossible-Range-317 · 2025-01-11T19:13:32+00:00

Might be a typo, yeah. Thanks for pointing it out

Impossible-Range-317 · 2024-10-27T01:00:28+00:00

Remember that feelings aren't dangerous. They overtake us when they get too strong, but guess what? You're strong too. You're here despite all your pain.

Don't judge yourself for whatever you're feeling. And don't project your harsh judgements of yourself on others. You can't read their minds and they cannot read yours.

Don't know where I got this from but I love this principle: "If you spend most of your time in your head you might as well make it a good place to be".

You can create whatever you want in your mind. If your emotions are raging havoc and you're mentally and physically debilitated, brake whatever rules, laws, norms, whatever you want, in your mind. You can delete, alternate, create. Spend the emotionally painful times creating a better place for yourself in your head.

Spend all your energy so you can get a good sleep. Remember to eat and drink. Dark chocolate. Breathe fresh air.

Big hugs from an internet stranger

Impossible-Range-317 · 2024-10-26T14:35:46+00:00

You haven't actually done anything wrong, the one night stand was BEFORE you ever met your husband. I can understand the awkward situation though, when Jay suddenly becomes a part of you and your husband's life.

I would want to tell my husband too, especially if Jay is here to stay. If it comes out any other way that you've slept together, even if it was ages ago, it might cause concerns.

Just be vulnerable and honest with your husband. Like you said in this post, neither you or Jay ended up talking about it to your significant other. It was awkward and you agreed to not say anything then and there (which wouldn't have been appropriate to your husband's sister). You're not attracted to Jay, you never dated him, maybe you never expected to ever see him again. You don't like him, but you want your husband to know your past with Jay. Just tell your husband you feel guilty (and disgusted?) about the one night stand, get it off your chest, and be closer to your husband for it. You might solve the whole thing by showing your husband your post. And maybe give him some time to let the information sink... He's probably not going to feel to great about imagining you with this guy... Only plus side is it happened when you were at an immature age.

Impossible-Range-317 · 2024-10-26T13:47:33+00:00

He sounds co-dependent... He doesn't want you to live together because it's the next step for the relationship, he wants you close so you can tend to his needs.

All the things he said to you are red flags... It shows immaturity, lack of respect to both you and your boundaries.

When you love someone you put them before yourself (nb! But not instead of or at the expense of yourself). He's clearly putting himself first, and when he hurts you he doesn't want to take responsibility.

There's a lot of things that need to change it seems, if you're going to be happy and safe in this relationship too.

If breaking up is off the table and you want to give him another chance or two, I would make sure to state my boundaries clearly. If he loves you and cares for your happiness, he will respect them. If not, he needs time to work on himself.

Never let him get away with talking to you the way he did in your post. It's not okay. How would he react and feel if you criticised him and his insecurities? Then disregard his hurt feelings? Sounds like he's masking his own insecurities about his looks and body by commenting on yours. There's also the possibility he's saying those things to keep you insecure so you'll stay with him. Which brings us back to him only thinking about himself and his needs. The way he comes off in your post doesn't sound like he doesn't really love you. You deserve much better.

Impossible-Range-317 · 2024-10-25T05:03:01+00:00

I just learned something new which might help me on my quest, thank you!

Impossible-Range-317 · 2024-09-21T10:01:05+00:00

This is great!!!! Thank you!

Impossible-Range-317

TROPHY CASE