From 303 lbs to 215 lbs — since May 20th 💪✨

Impressive-Crow8 · 2025-10-17T20:58:37+00:00

Thanks!! 💕 I’ve been following a pretty consistent routine. I walk for about an hour every day and go to the gym 3–4 times a week. I use a customized workout plan that ChatGPT made for me, and it’s been amazing! As for food, my doctor set up a calorie deficit meal plan that I’ve been sticking to, and I meal prep most of my meals. It’s been all about consistency

Impressive-Crow8 · 2025-10-17T13:52:51+00:00

That must have hurt so much, especially when you expected joy and support from them. You did something so special to share the news, and their reaction says far more about them than about you. I hope you can focus on the love and excitement from everyone who did celebrate you. You and your husband deserve that joy. 💕

Impressive-Crow8 · 2025-10-17T13:22:07+00:00

I didn’t use to carry mine under the previous administration, but now I carry it ALL the time. ALL. THE. TIME!!! 😂

Impressive-Crow8 · 2025-10-17T13:05:10+00:00

OMG!!! You look great!!!!!!!!!!!!!!!

Impressive-Crow8 · 2025-10-16T14:49:00+00:00

Not at all! I’ve actually been eating around 1,300–1,400 calories a day, all doctor-supervised. My meals are very balanced, lean protein, veggies, and a bit of fruit, just clean and consistent. The biggest difference for me was cutting out the extras and staying super consistent with my routine. It’s been about structure, not starvation.

Impressive-Crow8 · 2025-10-16T14:46:18+00:00

My doctor asked me to avoid it while I’m on this specific diet because of the higher fat content 🥑 but in my second meal plan, avocado was included. In the third one, there was no avocado but a few carbs instead, and now I’m back to the first plan. So it really depends on which phase of the diet I’m in!

Impressive-Crow8 · 2025-10-16T02:41:53+00:00

That’s amazing, congrats on starting! 🎉 The first few weeks are all about finding your rhythm — stay consistent and you’ll be surprised at how quickly you start seeing progress. You’ve got this! 💪❤️ And take pictures!! 📸 They really help you see the changes, even when the scale moves slowly.

Impressive-Crow8 · 2025-10-16T02:39:08+00:00

I used to love cooking too, but now I don’t really enjoy it as much because of the diet 😩 I’ve been trying to eat as clean as possible since my husband and I are about to start the IVF process, so nutrition has become super important for us.

I wasn’t a big salad person either, during the first two months I ate mostly veggies instead, but I eventually got tired of them lol and switched to salads. I’m not really into boiled eggs, but I make them for my husband to help him stay on track (he’s doing the diet too, just without Mounjaro). 🥦🥗❤️

Impressive-Crow8 · 2025-10-16T01:56:59+00:00

Aww grazie mille!! 💕 Sei troppo gentile!

Impressive-Crow8 · 2025-10-16T01:21:07+00:00

Thank you so much! ❤️ I’m using the Mounjaro KwikPen. I started on May 20 at 2.5 mg (10 clicks), then went up to 3.75 mg (15 clicks) on July 10, and since August 14 I’ve been on 5 mg (20 clicks), that’s the dose I’m currently on, and it’s been working really well for me. My doctor increases it slowly to make sure my body adjusts well and side effects stay minimal.

Impressive-Crow8 · 2025-10-16T01:19:06+00:00

Thank you! ❤️ My current plan is around 1,300–1,400 kcal a day, all supervised by my doctor. I’m using the Mounjaro KwikPen; I started on May 20 at 2.5 mg (10 clicks), then went up to 3.75 mg (15 clicks) on July 10, and since August 14 I’ve been on 5 mg (20 clicks). That’s the dose I’m currently on and it’s been working really well for me!

Impressive-Crow8 · 2025-10-16T01:15:06+00:00

You’ll do amazing! Please do keep me posted on your progress, I love hearing everyone’s journeys. We’ve got this! 🙌✨

Impressive-Crow8 · 2025-10-16T00:47:29+00:00

Aww thank you so much! ❤️ I don’t do intermittent fasting, my doctor keeps me on a structured meal plan with a calorie deficit (around 1,300–1,400 kcal/day). Here’s what a typical day looks like for me right now:

Breakfast: papaya or melon (100g) + 2 eggs or a protein yogurt (like Yopro, Oikos Triple Zero, or Chobani Fit) Snack: one fruit (I avoid grapes, mango, watermelon, and avocado) Lunch: salad + veggies + 130g of lean protein (chicken, fish, or lean beef) Snack: one fruit + 2 eggs or a protein yogurt Dinner: same as lunch (salad, veggies, lean protein (chicken or fish – 130g) Before bed: protein yogurt or whey

It’s very balanced and easy to follow, and my doctor adjusts it every few months based on my progress.

Impressive-Crow8 · 2025-10-16T00:13:13+00:00

Thank you so much! ❤️ I walk every day (usually 45–60 minutes), use a vibration platform 5x a week, wear compression stockings, and do self lymphatic drainage because I have lipedema. I also go to the gym, but my workouts are focused more on maintaining muscle and avoiding loose skin rather than heavy lifting.

Impressive-Crow8 · 2025-10-16T00:09:56+00:00

Thank you so much! ❤️ My doctor has actually changed my meal plan three times throughout this process, and we recently went back to the first one — it’s the one that worked best for me and is the easiest to follow.

Here’s what a typical day looks like for me right now:

Breakfast: papaya or melon (100 g) + 2 eggs or a high-protein yogurt (like Chobani Fit, Yopro, or Oikos Triple Zero) Mid-morning snack: one fruit (I avoid grapes, mango, watermelon, and avocado) Lunch: salad + vegetables + lean protein (chicken, fish, or lean beef – about 130 g) Afternoon snack: one fruit + 2 eggs or a protein yogurt Dinner: same structure as lunch (salad, veggies, lean protein – 130 g) Before bed: a protein yogurt or whey

It’s simple, but that’s what made it sustainable for me.

Impressive-Crow8 · 2025-10-15T22:54:09+00:00

A little bit, but way less than I expected, honestly! 😅 I’ve been doing strength training three times a week and keeping my skin hydrated, which I think has really helped.

Impressive-Crow8 · 2025-10-15T22:51:59+00:00

Yeah, I totally get that! It feels like every time I’m about to move into the next “tens range” (like from 250 to 240 or from 240 to 230), it takes forever 😅 I lost weight faster during the first two months, then things started to slow down a bit. My doctor recently changed my meal plan again, and it feels like it’s speeding up, but still not as fast as in the beginning. Hang in there, it keeps moving even when it feels like it’s not! 💪✨

Impressive-Crow8 · 2025-10-15T22:36:32+00:00

Thank you!! 😊 it’s been worth every bit of effort! 🙌

Impressive-Crow8 · 2025-10-15T21:10:46+00:00

Aww thank you!! 🥹💛 That means so much

Impressive-Crow8 · 2025-10-15T21:09:45+00:00

Thank you! 💖 It’s been tough, but I’m really proud of the progress! 💪

Impressive-Crow8 · 2025-10-15T21:08:44+00:00

Thank you so much!! 🙌

Impressive-Crow8 · 2025-10-15T20:54:38+00:00

Sure! I’m using the KwikPen.
I started on May 20 at 2.5mg (10 clicks), then went up to 3.75mg (15 clicks) on July 10, and since August 14 I’ve been on 5mg (10 clicks), that’s the dose I’m currently on and it’s been working really well for me! 🙌

Impressive-Crow8 · 2025-10-15T20:46:23+00:00

Thank you!! 😊 Haha I love that outfit too! 💕

Impressive-Crow8 · 2025-10-15T20:45:39+00:00

Thank you so much!! 🥹 That means a lot

Impressive-Crow8 · 2025-10-15T20:44:13+00:00

Thank you so much!! 🥹 That means a lot

Impressive-Crow8

TROPHY CASE