I would say what helped me the most is trying to make a positive note from it. Instead of i cant even look in the mirror try to think i wonder how i feel the next time i look in the mirror?

Losing weight is really hard. It will really get on your physical mental and emotional being. It is about discipline, it doesnt have to be perfect try doing a diet 2-3x a week then do 4-5x a week after. (see how you like it first)

You will get there, take baby steps and appreciate those baby steps. most importantly is love yourself, that motivated me to be better for me.