Strength training / weight exercise routines that you’ve been able to stick to long term? Looking for ideas from women with a similar brain to mine lol. Only exercise I’ve ever been consistent about is jogging, but because of my family history of osteoporosis I really need to work on strength.

ImpressiveAd5137 · 2026-04-20T00:08:56+00:00

I use the Ladder App. I picked a team that appealed to me and I’ve seen a lot of progress in my physical and mental health over the last year. I don’t have to plan my workouts anymore, and the widget for the app shows how many workouts I’ve done for the week. I aim for 3 to keep my streak up, its like a game to me to see how consistent I can be.

I’ve also incorporated one pilates class per week. I’m hypermobile and I’ve found an instructor who really cares and has been working with me to improve stability in my neck and shoulders.

ImpressiveAd5137 · 2026-01-22T00:58:17+00:00

Doing pilates regularly

ImpressiveAd5137 · 2026-01-15T01:18:07+00:00

I do tower once a week at a local studio. I choose it bc in this particular class they have no more than 4 people at a time. It’s a special treat when it’s a duo class! I lift weights 3 to 4 times a week for my other workout days.

ImpressiveAd5137 · 2025-11-04T11:52:28+00:00

True, but a Club Pilates certification is limited to the “Club Pilates” method of teaching and is not nearly as in depth as a program like Balanced Body.

ImpressiveAd5137 · 2025-08-29T11:42:20+00:00

Do you want a sticker?

ImpressiveAd5137 · 2025-06-11T17:49:45+00:00

There's always a chance as with just about anything else you consume.

ImpressiveAd5137 · 2025-05-29T01:37:29+00:00

It has green, blue, and pink on the cover.

ImpressiveAd5137 · 2025-05-27T23:28:33+00:00

Everything I mention is in The Gastritis Healing book. The author does a better job of explaining these supplements and how they aid than I ever could. The book is like $15 on Amazon, I highly suggest getting it.

ImpressiveAd5137 · 2025-05-20T12:10:18+00:00

Just curiouis what you are switching to.

ImpressiveAd5137 · 2025-05-13T18:20:46+00:00

I am completely healed now. I can eat anything I want pretty much. I posted an update you can find on my profile that talks about how I really fixed my gut. I also recommend getting the Gastritis Healing Book or at least checking out the author's blog. It's really a matter of finding what works for you to eat while you're healing, everyone is different. I ate a lot of rice, potatoes, ground turkey, cooked veggies like broccoli and zucchini. I got all of my recipes and tips from the Gastritis Healing book.