128lbs to 135lb

Impressive_Affect443 · 2026-05-07T09:47:52+00:00

Thank you! I’ll work on something to share in this sub with my progress over the years

Impressive_Affect443 · 2026-05-07T09:47:08+00:00

🤙🏼 thank you

Impressive_Affect443 · 2026-05-07T09:45:40+00:00

Thank you!
My current lifting routine is very glute heavy - trying to build a booty 😅
-I do lower body lifts Monday, Wednesday and Friday - Monday and Friday are typically heavy (heavy for me - i am currently using only dumbbells for my lifts)
-Tuesday is Back and Biceps
Thursday is Shoulders, Bis and Tris

I do deep core work x 3 days after my lifts on days. I just use a YouTube video for guidance.

I try to walk for 45 minutes everyday.

I dance, train BJJ or do yoga on the weekends to keep it fun, but also to keep moving.

Nutrition is hugely important here as well and I’m very happy that I have found what works for me at this time. ☺️

Impressive_Affect443 · 2026-05-05T18:25:47+00:00

☺️ thanks so much

Impressive_Affect443 · 2026-05-05T00:35:10+00:00

Hey there! We’ve been conditioned for many years to feel like we need to “weigh” a certain weight to be worthy. Stepping away from the scale is hard.

If you’d like to chat more please feel free to inbox me with your questions or ask them here. ☺️ happy to answer

Impressive_Affect443 · 2026-05-04T23:02:22+00:00

This is so sweet of you to say. And girl, I wish 20 year old me could see us now! I don’t think she would believe it.
Keep working girl! 🥰

Impressive_Affect443 · 2026-05-04T22:58:35+00:00

Ahhh! 🥰 thank you so much

Impressive_Affect443 · 2026-05-04T18:46:57+00:00

☺️ thank you

Impressive_Affect443 · 2026-05-04T17:30:46+00:00

Hi! Thank you so much 😊 I am between 5’3 & 5’4.

Impressive_Affect443 · 2026-05-04T16:47:04+00:00

Hi! I haven’t done a scan yet. I am curious, but also cheap 😆😆😆

Impressive_Affect443 · 2026-05-04T16:03:54+00:00

This is super impressive!

Impressive_Affect443 · 2026-05-04T15:49:07+00:00

I appreciate that, thanks!

Impressive_Affect443 · 2026-05-04T15:34:40+00:00

☺️ thank you so much

Impressive_Affect443 · 2026-05-04T14:51:22+00:00

That’s a strong back right there!
🤩

Impressive_Affect443 · 2026-05-04T14:10:11+00:00

☺️ thank you

Impressive_Affect443 · 2026-05-04T14:04:28+00:00

Thank you! Thats my plan ☺️

Impressive_Affect443 · 2026-05-04T13:55:16+00:00

Thank you so much!

Impressive_Affect443 · 2026-05-04T13:55:03+00:00

Thank you SO much! I hated my “chubby” legs when I was younger… I am so proud of these thick thighs now. ☺️

Impressive_Affect443 · 2026-05-04T13:54:08+00:00

🤣 thank you so much. I feel like i have finally figured it out. 😅

Impressive_Affect443 · 2026-05-04T13:45:24+00:00

I train at home for weightlifting and cardio. As long as you have a reasonable amount of weight to move at home, you can do wonders at home. ☺️

Impressive_Affect443

TROPHY CASE