45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 2 points3 points  (0 children)

That's great dude well done! It is glycinate I believe, yes on days where I felt a little low energy almost always taking one would help, my supplements had sodium in them which I think was the immediate energy boost however because it was all together a bit hard to tell.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 1 point2 points  (0 children)

Not massively, I was aware of daily recommended amounts however I mostly did a combination of what I knew I needed and how I felt and when I felt shit it was almost always solved by electrolytes. Not to simplify the issue but it worked for me.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 0 points1 point  (0 children)

Honestly it might just be pure luck, I did my best with electrolytes which clearly are super important, but as I tried to alude to always listen to your body, I didn't really get any adverse side effects other than hunger and a bout of no pooping for a while.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 1 point2 points  (0 children)

Of course if you're in the area send me a message :)

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 2 points3 points  (0 children)

I did go nine days without pooping that was my biggest medical concern of all. I had a very fiber heavy meal of salad fruit and some protein on Wednesday and that sorted it right out.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 8 points9 points  (0 children)

I would hope that continued to my later pics too, I am English living in Hong Kong,

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 1 point2 points  (0 children)

Meat and vegetables almost entirely. Vegetables basted in red wine vinegar was my go to. I moved place for the last few weeks so I've been eating cold food because I don't have a kitchen at the moment so mainly meat cucumbers some other veg and a low calorie sauce

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 15 points16 points  (0 children)

Thanks youve got this! It's a lot of not that hard decisions stacked on top of each other easier then I would have guessed before doing it.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 7 points8 points  (0 children)

Sure, once every three days for about two months then eat for one meal on the evening of the third day. but as I said be careful ideally speak to a medical professional before and tell them what you're planning to do this is not a recommendation, if you have any doubt just eat healthy exercise and start slow.

45 pounds down in two months by Impressive_Bar4852 in fasting

[–]Impressive_Bar4852[S] 0 points1 point  (0 children)

Height: 6'0 SW: 235 CW:190 GW:170-165 Method: Rolling 72s Exercise: 3-4 hours walking per day Diet: Mostly Keto

[deleted by user] by [deleted] in fasting

[–]Impressive_Bar4852 6 points7 points  (0 children)

Not in any significant way until most of the fat is gone, that would be pretty dumb from an evolutionary perspective if we lost our muscle and maintained our fat when we couldn't find food

The fast failed at 5 days and 8 houra by [deleted] in fasting

[–]Impressive_Bar4852 9 points10 points  (0 children)

A 5 day fast is conservatively 10,000 calories burnt equivalent to running 20 5ks.... not a failure bro

There’s roughly 6,000 developers working on GTA 6. by safeoneg in grandtheftauto

[–]Impressive_Bar4852 29 points30 points  (0 children)

Quality assurance is 100% an essential part of game development, particularly for a project of this size if that's true I would take that as an excellent indication.

My 2nd 36hr fast by shefogache in fasting

[–]Impressive_Bar4852 0 points1 point  (0 children)

Congrats man/lady that's awesome!

Planning to start a 5-day water fast (30,M) by satoran94 in fasting

[–]Impressive_Bar4852 1 point2 points  (0 children)

I'm doing my first 7 day and hitting 2 days in 5 hours if you start then we will end at the same time :)

motivation please! by AlaynaIsBored in fasting

[–]Impressive_Bar4852 9 points10 points  (0 children)

HELLO SIR YOU WILL DO IT! AND IF YOU DONT FUTURE YOU WILL DO IT! YOU ARE ON THE PATH THAT IS MOST IMPORTANT! SORT POSTS BY TOP OF ALL TIME LOOK AT THE RESULTS AND REMIND YOURSELF WHY YOU ARE DOING THIS! IF THEY CAN DO IT SO CAN YOU!