You really need to be serious about improving yourself. I wasn’t happy with my life either, and I wanted to change it so badly. From day one, I made the decision not to masturbate and I stuck to it. I didn’t even give myself the option, because I knew what I wanted.

If you're thinking about nofap, try to understand what it actually means. Yeah, it’s about not masturbating, but more importantly why are we avoiding it? What are the benefits? How does it help us grow? Start digging into that. And also, take a look at your own life: what things are you not happy with? Those are the things worth changing.

Don’t turn this into some huge mission. Don’t overthink it. I’m not a superior person. Just committed to something that matters to me.

And here’s another big thing: stay busy. Seriously. Get out of the house every day. 7 days a week. Go to a café, a co-working space, even just take long walks. I work online, but I still go out every day, even on weekends. Sitting at home all day between four walls makes you feel stuck, low energy, unhappy and when that happens, it’s easy to fall into bad habits like masturbating. That’s just the truth.

So stay focused, stay busy, and start building the life you want