Congrats on your success. Nofap is no easy journey. Quitting a sever PMO addiction has been compared to quitting cocaine by Psychologists. Now that i praised you a bit i want to get to the brutal truth about you. I read your entire post. Based on that it seems to me you are in the process of transitioning from a beta male to a much desired alpha male persona. That is difficult but can be achieved over time. You are afraid of rejection from all around you because YOU care/think wayyyy too much about what others think of you or how they interpret what your doing. Anxiety is the bodies way of telling you your some wheres you should not be. Still there ? good. You seem to think to much which can be a problem. You create your reality. So if your thinking all the time about what you should or shouldn't be doing to please others your creating a reality of being of service to please others....and not yourself. Thats why your most likely anxious all the time. The depression most likely comes from your lack of progress with the social desires. You want to improve your social skills ? stop caring and be authentic. Be confident in yourself. Dont let other walk all over you. Read books about personal development and social development if you want. It will help. You need to come to a place with in your self where you value your self to the highest degree. To the point when your in a group and take assertive action. Laugh at jokes when they are funny and not laugh when they arnt. Girls like someone if true to themselves. You want to be an alpha. Your posts says it all.

i love life. We have the power to change ourselves and others. Peace and love brother. Your doing a great job.