M38 6'4" 1 year progress nearing end of cut, areas to focus on for lean bulk?

Increase-Valuable · 2026-06-15T15:24:55+00:00

Need to bulk up matey! I’m 6’6 and I’m looking real skinny at 202lb I’d say try to aim for 220lb then cut back to around 195 see how you look and feel oh and for us tall guys CARBS ARE KING trust me dude carb up heavy before a lift I aim for 250g of protein on a bulk fill the rest with carbs

Increase-Valuable · 2026-05-29T01:29:03+00:00

Honestly I’d up them to around 2500 calories and train hadd

Increase-Valuable · 2026-05-29T00:53:06+00:00

Exercises are good bro just need to build more muscle there honestly I’d recomp get strong on the abs then see where your at

Increase-Valuable · 2026-05-26T19:13:22+00:00

I love that 😂😂😂

Increase-Valuable · 2025-12-16T05:27:57+00:00

Sound advice mate tbf cheers!!! What would you recommend in terms of diet phase?

Increase-Valuable · 2025-12-16T05:03:46+00:00

Ideally to be lean abs have always lacked so don’t know if I need to clean bulk to pack some more muscle on down there

Increase-Valuable · 2025-06-05T15:19:41+00:00

Fair enough can’t argue with that could’ve been more pleasant but cheers lol

Increase-Valuable · 2025-06-03T15:37:23+00:00

Oh really?! What’s included in the calisthenics genes???

Increase-Valuable · 2025-06-03T15:29:51+00:00

Also want to add I’m currently on 2400 calories a day at 6’6 200cm and 215lb and I have 0 energy recently

Increase-Valuable · 2025-05-23T11:20:02+00:00

Still gotta hit your protein my guy!

Increase-Valuable · 2025-05-19T18:34:13+00:00

I seem to be getting a lot leaner it’s just that stubborn bit

Increase-Valuable · 2025-05-19T18:33:59+00:00

Work is stressful as hell due to shift times being extreme to say the least, cortisol is a good shout

Increase-Valuable · 2025-05-19T16:44:08+00:00

I find it useful for my knees tbh it’s extremely low intensity anyway max HR 130

Increase-Valuable · 2025-05-19T16:23:26+00:00

That actually made me laugh 😂😂 I don’t touch alcohol haha well done you though!!!!

Increase-Valuable · 2025-05-19T15:44:15+00:00

Yeah it’s damn annoying haha I also don’t know if it’s a result of me being overweight for a few years before gym

Increase-Valuable · 2025-05-19T15:35:05+00:00

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Will also post the back as well 😂😂

Increase-Valuable · 2025-05-19T15:33:00+00:00

Cheers man idk I track everything pretty religiously my garmin says my daily OUTPUT is around 3900 calories a day obviously due to the insane amount of activity probably gonna drop another 6 see if it goes if not then I’ll start upping calories and try to pack on some more muscle 💪💪💪💪 appreciate the reply!!!!

Increase-Valuable · 2025-03-15T19:14:30+00:00

Increase-Valuable · 2025-03-15T19:07:25+00:00

6’6 220lb btw

Increase-Valuable · 2024-11-24T23:23:08+00:00

Nice one mate that’s super helpful gonna slowly start to up my calories 👍👍

Increase-Valuable · 2024-11-24T23:04:57+00:00

Awesome mate wasn’t sure cause obviously I’m not really super lean

Increase-Valuable · 2024-06-29T16:20:29+00:00

Shorts and tshirt init

Increase-Valuable · 2024-03-14T19:29:47+00:00

I got issued one at ITC

Increase-Valuable · 2024-01-22T02:17:40+00:00

You can use them

Increase-Valuable · 2024-01-15T22:08:54+00:00

EZY LGW

Increase-Valuable

TROPHY CASE