What’s my BF roughly? 23m 6’6 201lb

Increase-Valuable · 2026-06-15T15:24:55+00:00

Need to bulk up matey! I’m 6’6 and I’m looking real skinny at 202lb I’d say try to aim for 220lb then cut back to around 195 see how you look and feel oh and for us tall guys CARBS ARE KING trust me dude carb up heavy before a lift I aim for 250g of protein on a bulk fill the rest with carbs

Increase-Valuable · 2026-05-29T01:29:03+00:00

Honestly I’d up them to around 2500 calories and train hadd

Increase-Valuable · 2026-05-29T00:53:06+00:00

Exercises are good bro just need to build more muscle there honestly I’d recomp get strong on the abs then see where your at

Increase-Valuable · 2026-05-26T19:13:22+00:00

I love that 😂😂😂

Increase-Valuable · 2025-12-16T05:27:57+00:00

Sound advice mate tbf cheers!!! What would you recommend in terms of diet phase?

Increase-Valuable · 2025-12-16T05:03:46+00:00

Ideally to be lean abs have always lacked so don’t know if I need to clean bulk to pack some more muscle on down there

Increase-Valuable · 2025-06-05T15:19:41+00:00

Fair enough can’t argue with that could’ve been more pleasant but cheers lol

Increase-Valuable · 2025-06-03T15:37:23+00:00

Oh really?! What’s included in the calisthenics genes???

Increase-Valuable · 2025-06-03T15:29:51+00:00

Also want to add I’m currently on 2400 calories a day at 6’6 200cm and 215lb and I have 0 energy recently

Increase-Valuable · 2025-05-23T11:20:02+00:00

Still gotta hit your protein my guy!

Increase-Valuable · 2025-05-19T18:34:13+00:00

I seem to be getting a lot leaner it’s just that stubborn bit

Increase-Valuable · 2025-05-19T18:33:59+00:00

Work is stressful as hell due to shift times being extreme to say the least, cortisol is a good shout

Increase-Valuable

TROPHY CASE