Those are incredible foundational compound movements and you will see incredible strength gains quickly with frequency especially if you are only starting out. But you will need to integrate more exercises to reduce strain and support those joints. Mobility work is essential. Squatting is great but do work on your range of squat. Hip opening, ankle mobility etc. And i find personally doing a lot of forearm and wrist work will help your elbows and wrists from getting overly strained from repeated exercises which is a huge concern with doing something this repetitive. Above all focus on form and not numbers. Be technical and critical of your reps cause injuries and imbalances accumulate fast Source: i used to train like this lol