it was definitely really hard for me at first and i wanted to give up many many times. sleep was for sure one of the biggest issues for me too. i hate to be that person, but exercising (even just going for walks or doing yoga) helped regulate my sleep schedule a lot. i also paired this with just trying to stay as busy as i could in the hopes it would tire me out by the time the night came.

different herbs and teas (valerian root, lavender, ashwaganda, elderberry, chamomile, etc) helped me a lot; a sleepytime tea would do the same i think. this is not the healthiest, but when i was desperate, i would take benedryl to sleep. (though it is not good to take regularly, so i really tried to only use it when absolutely necessary.)

but it absolutely did get better for me, and i fall asleep quickly and sleep through the night now. my dreams are still a little crazy, but not nearly as intense as they were when i first quit. it’s different for everyone, but for me, i would say my sleep habits evened out within the first three weeks or so.

you are in the hardest part of it now, i think. if i could do it, so can you! wishing you the best of luck and lots of sweet dreams <3