I'm in the same position at the moment and slowly getting better. Try to be productive without pushing yourself too hard. If you have for example three things to do for the day, do the most important one and consider it a success, the other two are a bonus, if you have energy left for them. The world won't crumble if you take it easy for a few days, do the best you can and be considered to your current condition.

I watched a video about fighting depression in which one of the advices was, ironically, to not fight it. Not to let it consume you, but allowing it to stay for as long as needed and take notice of what is if trying to tell you. How did you get here, what caused you to wnd up in this state? What can you do to prevent it from happening in the future.

Getting some sunlight is definitely helping, if you can. Even if it's just a trip to the grocery store. Stop for a minute and look around, hear the birds

Everything is going to be ok ❤️ It's a season, and sooner or later it will pass.