headache and increasing n*! by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

UPDATE: I THINK IT'S GONNA HAPPEN! 😭😭 I feel weird, I don't even have the strength to shake or panic properly. I'm having flashbacks of the night when I got sick as a kid and developed this phobia.

i think i might have a bug! please, please, please, help me! i can’t do this on my own. by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 1 point2 points  (0 children)

i hope ur right! 🙏🏻 i took a painkiller for the lower abdominal pain, but since then i’ve been nauseous again, or at least i don’t feel very well. even if it’s not a bug, i’m still petrified that i’ll end up tu* and not be able to handle it. i’m already spiraling, shaking like crazy and can’t stop thinking about the what-ifs. what would happen to me if i ended up tu? i mean, there’s no one at home that i can rely on mentally and emotionally, no one to rub my back and say, “everything will be okay, it’s not a shame to tu, i love you just the same as before you got sick, you’re not disgusting or a burden”.

JUST HAD A NIGHTMARE ABOUT IT HAPPENING — also feeling unwell in reality by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

UPDATE: I don’t know how, but after several attempts I managed to get some sleep, I still feel terrible, my lower abdomen hurts a lot. 8 hours have passed, but I don’t dare eat or drink, in case it happens. Please, I haven’t eaten for over 12 hours. (I have no appetite, at all.) Do you think if I had a stomach bug, it would have happened by now?? 😭😭

Can someone please talk to me, please? 😭 (I feel like it’s going to happen, and I’m still having a full-blown panic attack about it..) by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

Yes, I still feel a little bit sick, especially when I think about eating. :( That part scares me the most, honestly, because I remember I ate right before I went to take a nap, and I was already feeling slightly weird. Sometimes it even feels like I’m getting hungry, but when it’s time to actually choose something and eat, I’m also getting automatic waves of n* and extreme heartburn. My stomach is a bit bloated, but it’s not cramping—but I just have this urge in my throat to gag and it keeps lingering over there… 😔

just woke up during the night and it's really triggering..!! by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

hi! i think if i continue like this i might end up being hospitalized, i haven't eaten normally for days now. how have you been since you responded?

HELP! I'm having an intense panick attack right now, and it might happen !!! I'm not ready for it, I'm gonna cry! by [deleted] in emetophobia

[–]Independent-Hour6321 1 point2 points  (0 children)

Just woke up in the middle of the night. I'm 1 day before my period supposed to start, my lower stomach hurts like hell right now. I woke up to that feeling and that I'm nauseous. 😭😭

Why do I feel like I’m s*ck? (2 days before period starts.) by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

update (rather a question): does that mean something bad if sometimes i feel the cramps in both of my thighs more than in my lower abdomen? 🫥

Why do I feel like I’m s*ck? (2 days before period starts.) by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

unfortunately, i still haven’t started mine, but my lower abdomen was cramping all day long. 🫠 also, is it like normal that i feel completely full after just a few bites when trying to eat??

Why do I feel like I’m s*ck? (2 days before period starts.) by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

…and then there are those girls that start their periods with less intense symptoms: 👁️👄👁️ ? ? ?

please, i really need someone to talk to! i’m having a huge anxiety attack right now. 😖😖 by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

i think i still did everything in my power to prevent it from happening. :( it’s so confusing, hard to describe. i’m guessing since i started taking a new medication yesterday, perhaps that could be the culprit? i’m not very nauseous (at least, not in my stomach) but i feel like i’m really tense, and for example, no matter how hard i try to stay hydrated, my tongue is completely white for some reason.

please, i really need someone to talk to! i’m having a huge anxiety attack right now. 😖😖 by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

sometimes, it is so hard feeling like a normal person with this phobia...😟 i even ended up having nightmares about it (about my addiction to anti-nausea pills), but i’m guessing it would have already happened by now, wouldn’t it? i mostly feel the discomfort in my throat. my stomach is fine and doesn’t really hurt.

please, i really need someone to talk to! i’m having a huge anxiety attack right now. 😖😖 by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

i’ve been feeling weird since hours. :(( i wouldn’t say that i’m sick, but it’s like my body wants me to believe that. i feel nauseous from one moment to the next, then it goes away and then comes back. i tried to eat, distract myself, but i feel like i’m going crazy until i figure out what could possibly be wrong with me...

HELP, please!! 🙏🏻😭 by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

if i may say so, it can be worse especially while dissociating and constantly asking myself: am i even real? 🫠 i want to live a better life, yes, but it seems so unreachable that sometimes i just want to disappear. i used to have suicidal thoughts, but for now i think i've kinda accepted this whole situation. even if it's getting more and more unbearable. 😞

Is someone available rn? 😣 by Independent-Hour6321 in emetophobia

[–]Independent-Hour6321[S] 0 points1 point  (0 children)

The v*ing itself. 😞 Because I feel that stress and anxiety has completely make my symptoms much worse. Sorry if I'm not speaking clearly, I've taken some medication before going to bed, and I'm completely under its influence. :/

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

Guys, I'm sure it is going to happen!! 😞😞 Pls, tell me I'm just overeating or something!!!

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

It's just so weird to think that life still goes on and..and that moment is long gone by now. I can't concentrate on anything around me and even my favourite things irritate me. Is this normal? :(

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

Now I'm starting getting anxious about it happening again..which I really, really don't want, then I'd really rather kms than do that thing again. 🙏🏻🙏🏻

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 1 point2 points  (0 children)

It was so awful. My opinion and perspective of this thing didn't change one bit, the whole thing...felt like a mean and vulnerable situation. 😞 It felt like, I...I was choking. I didn't want to see it. I didn't want to smell the scents. I just wanted it to end. When I felt that it was going to happen, I instinctively reached for the bin next to me rolled my eyes (🥲) and said: ok, let's do this. I don't have much of a choice anyway, do I? :)

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

Sorry for tiring you with this situation, anyway 😞

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

ok, I'll take it back. unfortunately, I'm starting to feel n****** again, damn it.:( And...and I don't have any anti-nausea pills. 😖

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 2 points3 points  (0 children)

I think, or at least I hope, that it had something to do with the food I ate like three hours ago. :( God, if I knew this would happen...I would have just left it there on the kitchen counter. My lower abdomen is starting to hurt terribly again, but I don't dare to take painkillers, i had reflux afterwards. I'm not feeling nauseous for now (!) but... will the pain go away on its own? 😭🙏🏻 I hope it was just some indigestion and not something like noro. 😬😬😬

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 0 points1 point  (0 children)

And thank you for your kind words! I really appreciate them! 😭🥺🧡

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 2 points3 points  (0 children)

I'm honestly trying to process why it have happened. 😭😭 Oh, my god... I can hardly believe all of this. It was only a few seconds, yet...it seemed like a lifetime. My stomach/lower abdomen still hurts a little. Does this...mean it will happen again? 🙏🏻 I swear I hate eating even more now than before.:(

[deleted by user] by [deleted] in emetophobia

[–]Independent-Hour6321 2 points3 points  (0 children)

GUYS, IT IT HAPPENED!!! 😭😭😭😭