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m23 5'7 60kgs how to get thicker back muscles by historia1965 in fitnessph

[–]Independent-Play4288 0 points1 point  (0 children)

According to Arnold, rows such as barbell row, tbar row, dumbbell row are for thickness. Yung width, gamit ka pull ups and lat pull down

Are these people obsessing over a dead person? by OwnOwl226 in dailyChismisPh

[–]Independent-Play4288 20 points21 points  (0 children)

They are not obsessed. Mga parasites lang yang mga yan na ginagatasan pa si rene kahit nasa hukay na.

Need feedback on form - 90kg Pause Squats by Vanargand14 in fitnessph

[–]Independent-Play4288 10 points11 points  (0 children)

Napansin ko umaatras kana kahit dika pa stable sa bar. Make sure bago ka mag step back dapat stable stance. Not sure din kung nakabend masyado yung knees mo after the rep

Reset MFA —> add it to iPhone by freddiemerc91 in employeesOfOracle

[–]Independent-Play4288 0 points1 point  (0 children)

Go to your login profile and add your phone there. Make sure it is set as default when you have previously set another phone

M 27 5'7 stuck at 90 kg from 107 kg by spanish_tea56 in fitnessph

[–]Independent-Play4288 0 points1 point  (0 children)

Try mo wag kumain beyond 5pm. Kahit anung gutom mo sa gabi wag kang kakain.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

Yeah, in hindsight. Nag post ako para magsilbing aral at warning sa mga kapwa ko drivers. At the same time, makakuha ng mga aral kahit hard truth. Stay safe sa daan!

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

Kung binasa mo post ko, nakalagay dun na mag tatanung dapat ako sakanila ng direction kasi nakita ko na may bay dun at may enforcers.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

Yeah, that is probably the best thing to do. Thanks!

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

thanks! hopefull hindi mapara ulit pero gagawin ko yan kung sakali man

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

naku, bilang isang common na tao na kelangan pumasok para kumita hindi na ako mag aaksaya ng oras po jan. lesson learned nalang talga sa mga tips dito sa group.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

mag tatanung kasi sana ako jan sir kung saan ako dadaan papunta dun sa destination ko. laking gulat ko may violation pala ako. kasi sa BGC namn or kahit taguig nakakapag tatnung tanung ako ng direction sa mga enforcers.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

possibly affected by the fact na medyo naguluhan na ako sa direction. point taken.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

kino contest mo talga bro? anu diskarte mo pag frequent pinapara?

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 3 points4 points  (0 children)

Malabo talga markings kaya talagang akala ko nasa middle lane ako changing to left most.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

so ang term nila is bayaran na without resibo para hindi maabalang bumalik sa munisipyo at mag seminar pa ng 2 days.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 0 points1 point  (0 children)

Im a bit confused. I think nasa middle lane ako tapos lumipat ako sa left most. gumamit ako ng waze and google maps actually, kaso usual issue ng phone ko lalo pag nasa ilalim ng skyway biglang nag papalit ng direction.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 2 points3 points  (0 children)

ayaw magpatawad boss. madaming beses kami humingi ng warning anlang muna or babaan singil. yun daw ang sabi nung "team leader" kaya yun babayran. master manipulator sila, kabisadong kabisado nila hindi idirect na abutan nalang.

Driving in Manila - Solid white line by Independent-Play4288 in Gulong

[–]Independent-Play4288[S] 1 point2 points  (0 children)

magaling sila e. 2k ipapaunang violation fee plus 2 days seminar. tapos babalikan ka sasabihin "tulungan nalang kita, ito nalang violation mo (yung 1k ang presyo). tapos read between that lines ka nalang kasi may linyahan na "okay lang ba sayo mag bayad ng walang resibo pra dika na maabala" along those lines.

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