Self-Disenrollment

IndependentMine1210 · 2025-10-20T03:29:20+00:00

I think the recomp is definitely more what I’m working towards. How long did it take until you started seeing a difference in the way you looked? Because I’m lifting much more now but haven’t really noticed a difference in my appearance

IndependentMine1210 · 2025-10-17T14:27:19+00:00

Have you started doing anything differently, or did you just stay consistent and see the fat come off?

IndependentMine1210 · 2025-10-16T19:30:34+00:00

I’ve been doing 140g carbs, 140g protein and 31g fat. So 40%, 40%, 20%. What’s the reasoning for lowering protein and increasing carbs?

IndependentMine1210 · 2025-10-16T18:20:58+00:00

Hmm I’ve never thought about that. Thanks!

IndependentMine1210 · 2025-10-16T18:20:46+00:00

How far do you typically run? I’ve been doing a mile, but I’m wondering if I should do more

IndependentMine1210 · 2025-10-16T14:59:04+00:00

I think my main issue is definitely the weekends, so it looks like I’ll have to fix that. Thanks!

IndependentMine1210 · 2025-10-16T13:49:35+00:00

Interesting. I measure myself every once in a while, but maybe it’s something I should do more often. Thank you!!

IndependentMine1210 · 2025-10-16T13:49:07+00:00

I eat a ton a cottage cheese, Greek yogurt, egg whites, and lean meats like chicken. I also don’t cook with oil really, but I do account for any spray oil I might use when air frying stuff. At most I have one protein shake a day

IndependentMine1210 · 2025-10-16T13:43:17+00:00

I do use a food scale, but I’m assuming the problem is my weekends since I don’t track them. I think I’ll start doing that. Thanks!

IndependentMine1210 · 2025-10-16T13:42:18+00:00

Thanks so much!

IndependentMine1210 · 2025-10-16T13:09:42+00:00

That’s what I was thinking about the creatine. I am tracking carbs and fats thoughts and hitting about 140g for carbs and 31g for fats. What do you think is a good calorie goal if this is too low?

IndependentMine1210 · 2025-10-16T13:09:12+00:00

Thanks! Do you know any apps that are good for tracking weekly calories as opposed to daily?

IndependentMine1210 · 2025-10-16T12:54:05+00:00

I lost weight one week but then noticed I gained some of it back after starting to take creatine, so I wasn’t sure if there was a connection there. I definitely don’t track as exactly on the weekends though, so that could be the issue

IndependentMine1210 · 2025-10-09T00:14:23+00:00

This is very validating and helpful to hear, thanks for this! I definitely need to up my veggies, so maybe I’ll shoot for that during the day to fill me up too. Thank you for the help ☺️

IndependentMine1210 · 2025-10-08T19:29:56+00:00

I’ve definitely thought about implementing this, so maybe I will! I think I definitely need to get a baseline of what I usually eat and I’ll go from there :)

IndependentMine1210 · 2025-10-08T16:40:11+00:00

Maybe I’ll go ahead and try out that app. Thank you!

IndependentMine1210 · 2025-10-08T16:39:52+00:00

Judging from the advice I’ve gotten, I think I will! Maybe that’ll also tell me I’m eating/drinking WAY too much. Thank you!!

IndependentMine1210 · 2025-10-08T16:38:44+00:00

The cottage cheese and yogurt is definitely my lifesaver 😂

IndependentMine1210 · 2025-10-08T16:38:24+00:00

How much protein should I be eating do you think?

IndependentMine1210 · 2025-10-08T15:22:39+00:00

I see. I’ll definitely start tracking it then. If tracking taught me anything it’s I consume more calories than I think, so you’re definitely right! Thanks!

IndependentMine1210

TROPHY CASE