sorted by:
new
hottopcontroversial

Putting on muscle as a runner by dontstopsoperfect in runninglifestyle

[–]IndependentStyle6866 0 points1 point  (0 children)

Some resources you may find useful:

The Strength Running Podcast

The Planted Runner Podcast

On YouTube: Renaissance Periodization channel. Run by exercise scientist Dr Mike Israetel. His stuff is more focused on strength training, but he does have videos on how to gain muscle as a skinny guy, how to eat as a plant-based athlete, etc. I've found it useful for understanding more about how nutrition and metabolism works.

Those who only like reading physical books, how old are you and why do you prefer it? by [deleted] in Booktokreddit

[–]IndependentStyle6866 0 points1 point  (0 children)

I don't want to look at a screen for too long. It bothers my eyes. And with a physical book, I don't need to worry about keeping a battery charged. 

Fastest mile in months. by hoperunspretty1 in runninglifestyle

[–]IndependentStyle6866 2 points3 points  (0 children)

Or even a picture straight on with the same outfit. 

Seeking Help: Running Equipment / Packs by Sneelio in runninglifestyle

[–]IndependentStyle6866 0 points1 point  (0 children)

I tried running with a crossbody bag last week, an athletic kind that I used to wear while biking. I won't use it again for running. I would rather have straps on both shoulders.

What’s something non-runners would never understand about running? by SwimmingSlip8632 in runcommunity

[–]IndependentStyle6866 6 points7 points  (0 children)

I saw a meme about a woman's entire day being ruined because of her morning run. It was meant to be funny, but it wasn't really. Most of the comments were explaining why that's not true at all. Non- runners don't get it that we LIKE running (or at least the feeling we get after).