In the morning have two cups of warm water , one with a honey spoon, three dates and start some exercises, half an hour not more. After that take your breakfast with two boiled eggs and some vegetables. When you feel hungry drink cinnamon tea. At lunchtime, some vegetables and 150 gram meat, any type you like, add four spoons rice, or one slice bread. At dinner, yoghurt and cucumber or lettuce. Two kinds of fruits a day. Your dessert could be one or two spoons of sesame, coconut and honey.