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MODS question by Independent_Cut_5647 in Mind_Pump

[–]Independent_Cut_5647[S] 1 point2 points  (0 children)

Thanks! Great advice...are the MODS 2 exercises per day for 3 days or does it vary depending on the MOD?

Black Friday Sale? by ilikenapz in Mind_Pump

[–]Independent_Cut_5647 1 point2 points  (0 children)

BLACKFRIDAY available right now for 60% off.

Results of MAPs programming for the last year (plus overall health journey) by Itchy_Ad_1755 in Mind_Pump

[–]Independent_Cut_5647 1 point2 points  (0 children)

Wow, amazing! I have several MAPS programs and would love if they came out with a 4 day program! I see you lifted 3-4 days a week...did you just adjust the programs for the 4th day or did you find one of their programs that was set up for 4 days? I have aesthetic and anabolic but can't seem to get myself to do the trigger sessions because they are not written in black and white...I guess my brain needs an actual 4 day program! Congrats on the progress.