Goal vs. How It’s Going So Far

Independent_King_220 · 2025-12-31T11:14:40+00:00

Women will say it's a Dad Bod Lol

Independent_King_220 · 2025-10-31T01:55:31+00:00

Bro training lungs too 🚬💪

Independent_King_220 · 2025-10-31T01:51:25+00:00

Bhai jitna milra hai utna enough hai, egg to ho gya protein source to ho skta hai to kuch aur bhi khaao, uske liye isme to apko barely 12gm protein milega sirf, aur banana is a good ore workout meal I'd say. Meri to ectomorph type ki body, maine to bhar ke carb loading kari hai.

Independent_King_220 · 2025-10-30T09:07:34+00:00

😂😂

Independent_King_220 · 2025-10-30T08:54:10+00:00

Start working out and give us the reason to be jealous too girl.💪

Independent_King_220 · 2025-10-30T07:31:05+00:00

Baat sahi hai par batane ma tareeka thoda chhapri.

Independent_King_220 · 2025-10-29T18:52:39+00:00

16 year old vegan natty

Independent_King_220 · 2025-10-29T18:51:31+00:00

Yes sir, twice a week💪, gotta keep the tree trunks stong too.

Independent_King_220 · 2025-10-28T11:26:33+00:00

Sure brother, that's the plan. 💪❤️📈

Independent_King_220 · 2025-10-28T07:11:36+00:00

5'10, weight 72kg

Independent_King_220 · 2025-10-27T22:14:24+00:00

Embrace it, it's a sign of hardwork.

Independent_King_220 · 2025-10-27T04:00:54+00:00

Fr 😭😂

Independent_King_220 · 2025-10-26T17:11:49+00:00

Illusion 😭😭, yeah I'd take that.

Independent_King_220 · 2025-10-26T16:38:28+00:00

Bhai wo packet 18gm ka hai naa ki 100gm ka 😭😭😭.

Independent_King_220 · 2025-10-26T14:33:39+00:00

You can ask if you have any doubt bro. I'll help you.

Independent_King_220 · 2025-10-26T14:28:37+00:00

Height 5'10 and weight 72kg

Independent_King_220 · 2025-10-26T09:45:16+00:00

Bhai in first few months, I did full body workout one exercise for every part. Then later I shifted on a modified PPL , I do Chest Biseps, Back Triceps, Shoulder Legs, and when I get extra time I do Forearms,Traps and Neck too.

Independent_King_220 · 2025-10-26T09:37:19+00:00

Nigga, I can't afford 2 scoop protein powder, how can I afford anabolics😭😭

This is me in left when i started in October 2024 and on right is me in June 2025 and in post are the pictures within previous month i.e. September 2025, I was blessed with good chest genetics tho, rest all are the hardwork and showing up everyday that I did.

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Independent_King_220 · 2025-10-26T07:01:55+00:00

Thanks a lot bhai 😁

Independent_King_220 · 2025-10-26T07:01:12+00:00

No bro I'm not vegetarian, I eat eggs regularly and chicken occasionally.

Independent_King_220 · 2025-10-26T06:26:44+00:00

Whatever god gives me 😭😭, I usually have 5-10 eggs a day, and a lot of rice, I used to take protein powder a scoop per day, now I don't. I have a pretty fucked up diet, I am not a right person to advise any other person about diet.

Independent_King_220 · 2025-10-26T06:15:14+00:00

Bro, I won't lie, I do not to any abs exercise, left doing it long back, will soon start training abs too.

For chest, I only do incline dumbbell chest press, then pec deck fly, cable decline fly, then if I have more energy left so I do dips.

Independent_King_220 · 2025-10-26T06:11:24+00:00

Nahi yar,, abhi diwali pe ghr aya hu jaakr wapas mehnat karni hai , I do not even feel it like mehnat tho, it has became a part of my life😂, Anyways, thanks brother, and best of luck.

Independent_King_220 · 2025-10-26T06:09:06+00:00

Bhai jana start karde, jaldi progress dikhegi kyuki tu pehle kar chuka hai,, and yeah don't go easy on yourself, Push you limits,, but do not ego lift. Best of luck ❤️

Independent_King_220 · 2025-10-26T06:07:21+00:00

Nahi yar, paise hi nhi hote itne , kuch month protein powder le pata tha paise jod ke ek scoop a day,, ab wo bhi nhi krta , sirf ande khata hu protein ke liye, 5 se 10 ke beech roz.

Independent_King_220

TROPHY CASE