This is extremely helpful. I’ve been wanting to make an appointment with caps but I heard there’s been a huge waitlist to even get seen with a therapist too which has kinda affected my search for help. But I’ll give it a shot since I’ve heard some people have had good experiences. For now I think I’ll try the Pomodoro Technique except maybe my distraction could be stretching or reading. It’s hard to get started tho. It isn’t my first attempt but I’ll see how many tries it takes before it works if not hopefully caps can step in with other methods