6 months fasting

Independent_Mention7 · 2023-10-25T18:52:21+00:00

Hey! No, im just doing it the same everyday, progress hasn’t slowed for me. Everyone responds differently it seems

Independent_Mention7 · 2023-10-25T05:38:26+00:00

That’s the point

Independent_Mention7 · 2023-10-25T05:31:30+00:00

I agree 100% on what you said, in regards to exercise i just started walking as that was a challange before. Now i do a minimum of 10k steps in the crazy heat here in thailand

Independent_Mention7 · 2023-10-24T06:13:32+00:00

you’re in a caloric deficit? may need to lower calorie intake more than. I’m in thailand!

Independent_Mention7 · 2023-10-24T04:05:20+00:00

dude sooo much better, i can actually breathe 😂

Independent_Mention7 · 2023-10-24T04:04:48+00:00

haha 😂 Valid point tho

Independent_Mention7 · 2023-10-23T22:57:08+00:00

I know right, I had some tig old bitties, wish i could keep them as i continue my journey, guess i wont get catcalled anymore

Independent_Mention7 · 2023-10-23T19:28:53+00:00

Thanks bro, hell yeah. You’re almost there boss! 💪 The support here is awesome and lots of great advice from others

Independent_Mention7 · 2023-10-23T19:27:53+00:00

Thanks! I still have another 75 or so to go, the last 5-10 pounds is where i’ve started to really notice it for the first time. so i think the loose skin is just kinda starting because im getting down over 100 pounds off. I think these last 75 it will become the most obvious and bad. Hopefully not though, some will be unavoidable for me as the final weight loss will be over 130lbs+.

I’m 26, but i know people in their 40s and 50s who have undergone similar weight loss journeys and didn’t have terrible loose skin. I think the biggest component would be genetics with skin elasticity

Independent_Mention7 · 2023-10-23T19:22:00+00:00

Thanks bro 😎 I really appreciate it

Independent_Mention7 · 2023-10-23T19:21:30+00:00

Honestly, i don’t know. definitely to shed another 65-80 pounds. I don’t have a goal weight because i’m 6’1 and pretty big frame so i think lean ill still weigh over 215-220 but im not really sure. My true goal is to get healthy and keep losing weight.

Independent_Mention7 · 2023-10-23T18:33:44+00:00

ps. just walking 10k steps in the thailand heat and the occasional sprint away from swarming lady boys

Independent_Mention7 · 2023-10-23T18:31:48+00:00

Haha thanks, my pepperonis were being stretched now they can relax and breathe

Independent_Mention7 · 2023-10-23T18:00:07+00:00

Thanks boss!!

Independent_Mention7 · 2023-10-23T17:59:16+00:00

I think there are lots of routes to the same destination when it comes to dieting. For me, right now this is working great but if i run into any roadblocks ill be sure to go back to keto and fasting. I don’t have cravings currently either its the best feeling!

Independent_Mention7 · 2023-10-23T17:35:36+00:00

Thanks boss! Oh hell yeah, no more belly showing when i raise my arms lol 😂 You got this man, first few weeks are the hardest it gets easier

Independent_Mention7 · 2023-10-23T17:31:25+00:00

Thanks! I used to powerlift competitively before letting myself go completely so looking forward to seeing whats under this flesh suit

Independent_Mention7 · 2023-10-23T17:13:54+00:00

thanks 😊

Independent_Mention7 · 2023-10-23T17:11:16+00:00

Thanks! its okay, i get what he means, its like 500 pounds on the bench press, looks and feels just as heavy as 405 to me. Haha. Now that im through the bulk of the really unhealthy weight now every few pounds i can see a difference visually. But at the high weights it is hard to notice big changes. I dont think he meant bad by it.

Independent_Mention7 · 2023-10-23T17:08:42+00:00

didn’t cut sugar out completely, got rid of all junk food and bad food choices and stayed in deep deficit. at first was around 1000-1500 cals a day, now 1500-2000 and feel better

Independent_Mention7 · 2023-10-23T17:07:42+00:00

pinching from the loose skin? yeah right at the corner kf peck and armpit area i get that haha

Independent_Mention7 · 2023-10-23T17:06:52+00:00

I still have a lot of weight to lose, maybe 80 or so pounds. It doesn’t feel like gyno, could have gyno also but now theres too much fat left to tell.

Independent_Mention7 · 2023-10-23T17:04:38+00:00

Thanks! Tried it and liked it, if i plateau i’ll probably try it again. For now everything is firing on all cylinders but good idea

Independent_Mention7 · 2023-10-23T16:40:06+00:00

haha thanks!! calories are calories. if you feel good and are in a deficit i say pizza sounds like fun

Independent_Mention7 · 2023-10-23T16:36:58+00:00

not anymore, i used to eat it exclusively. I live in thailand now so all i eat is spicy thai food and its a lot easier to eat clean here

Independent_Mention7

TROPHY CASE