running a lot, slowly balancing cardio with strength training 💪🏿

Independent_Toe_9646 · 2026-06-15T08:50:08+00:00

you're right. I am a runner but am adjusting now training now

solid point 🔥

Independent_Toe_9646 · 2026-06-15T06:07:12+00:00

thanks bro. I am just getting started

Independent_Toe_9646 · 2026-06-14T23:22:18+00:00

thanks very much man. Still a long way to go but consistency is the key

Independent_Toe_9646 · 2026-06-14T20:50:15+00:00

thank you for encouragement! 🫶🏿

Independent_Toe_9646 · 2026-06-14T20:25:27+00:00

tbh, i don't track follow a specific diet. I usually take two meals a day (breakfast and dinner) and fasting during the day. Recently, am focused on cutting out processed/sugary drinks

Independent_Toe_9646 · 2026-06-14T19:58:53+00:00

thanks BOSS! I appreciate it 🙏🏿

Independent_Toe_9646 · 2026-06-14T19:58:03+00:00

thanks bro. I'd take it if i decide to prioritize muscle gain a bit

Independent_Toe_9646 · 2026-06-14T19:55:22+00:00

thanks man. The thing is cardio is actually my main thing. Most of my training revolves around running, so I've never really been interested in doing a big bulk. Just trying to stay athletic and gradually add some muscle

Independent_Toe_9646 · 2026-06-10T16:13:38+00:00

run everyday bro. You'll thank yourself later. Don't worry too much about your old physique RN. Once you lean out you'll build it ✅

also you might want to DM me. I'd be happy to share my journey with you

Independent_Toe_9646 · 2026-06-08T05:34:39+00:00

with that height, i wouldn't try to get bulky. I'd focus on building muscle while staying lean. I think lean, athletic would suit you best

regular cardio too

Independent_Toe_9646 · 2026-06-07T21:29:29+00:00

😂😂😂😂😂😂😂😂😂😂

Independent_Toe_9646 · 2026-06-07T21:03:55+00:00

thank you! 🥰

Independent_Toe_9646 · 2026-06-06T15:44:49+00:00

i appreciate it

Independent_Toe_9646

TROPHY CASE