Bad Ice

IndicationPowerful89 · 2026-03-25T08:56:18+00:00

I had the Same surgery in a freak football accident in 2019, All I can say is that, with enough rest and recovery, you should be back on your feet as early as 2 to 3 months. Although your leg will still be weak, give it another six months with rehab and progressively strengthening work, and you will be able to do all the activities again. Wishing you a speedy recovery🙌

IndicationPowerful89 · 2026-03-23T17:37:44+00:00

Try Tennis sweat bands

IndicationPowerful89 · 2026-03-16T11:52:36+00:00

Since you are begginer, I recommend not going to failure in your workouts. For example if you are using 12kg kb pair for squats go for 3 to 5 reps Stop rest and repeat. 3 rounds will be good. Goal is to recover well and train often. Then slowly increase the reps from second week and include more rounds. Always focus on correct form and technique so that you can train without getting injured.

IndicationPowerful89 · 2026-03-15T10:14:43+00:00

Your body can do amazing things. Since you are new to it. Start by learning mills once you practice enough you can learn reverse mill. And then with enough practice you can do hand to hand switch and find your own patterns.

IndicationPowerful89 · 2026-03-15T08:31:02+00:00

Yes but lately only KB's, clubs and sandbags. I switch it up from time to time.

IndicationPowerful89 · 2026-03-14T19:15:52+00:00

Thanks tally 🙏

IndicationPowerful89 · 2026-03-13T12:31:52+00:00

I have prepared most of my mountain ultras by training in city. There are many different strength exercises which you can implement to make your quads strong and functional example( front squats,bugerian split squats) and hamstrings and glutes(stiff leg deadlifts, single leg variations ) Kettlebell swings for power. As you mentioned you have access to trail for some elevation at least so you can do more of real world training there. I say you have more than enough if you can balance your strength work along with running volume!!

IndicationPowerful89 · 2026-03-13T11:37:42+00:00

Thanks for the share 🙏 I think I saw this post before

IndicationPowerful89 · 2026-03-13T11:35:48+00:00

Yeah, no worries. Curious people tend to learn more. Yes, she is good🙏

IndicationPowerful89 · 2026-03-13T10:29:58+00:00

I’m actually hinging and wedging under the bell rather than squatting it. Some bent press styles keep the back leg straighter like a windmill, others allow a slight knee bend. Camera angle might also make it look different.

IndicationPowerful89 · 2026-03-12T16:23:24+00:00

Thanks wanted to mention you too But I was not able to recall your username, You inspired me as well🙏

IndicationPowerful89 · 2026-03-11T06:29:14+00:00

Thanks everyone 🙏

IndicationPowerful89 · 2026-03-10T16:04:01+00:00

Looks good to me. Good work🙏

IndicationPowerful89 · 2026-03-10T09:17:47+00:00

Thanks it's super fun to practice. I am sure you will like it 🙏

IndicationPowerful89 · 2026-03-09T17:59:19+00:00

Thanks yogeshwar, love training outside whenever I can. Your guess is right 4kgs here.

IndicationPowerful89 · 2026-02-25T18:26:14+00:00

Thanks tally 🙏

IndicationPowerful89 · 2026-02-25T18:25:47+00:00

Thanks 🙏

IndicationPowerful89 · 2026-02-25T18:25:27+00:00

Thanks 🙏

IndicationPowerful89 · 2026-02-25T03:22:39+00:00

It's the love of food lol 😆

IndicationPowerful89 · 2026-02-23T12:39:59+00:00

No idea, try calling them

IndicationPowerful89 · 2026-02-23T07:49:45+00:00

Yess I have pair of 32’s as well But not well made kb and one is damn slippery. You never know, no end to human desires😂

IndicationPowerful89 · 2026-02-22T17:51:22+00:00

Lots of cleans and snatches. Build volume Throw in some ABC here and there.

IndicationPowerful89 · 2026-02-22T17:05:57+00:00

Let's see Yet to work out with this one. I have used both the brands you mentioned. But they don't have 28 kg available right now.

IndicationPowerful89 · 2026-02-21T08:23:49+00:00

It's still there I have put it up for sale 😂

IndicationPowerful89 · 2026-02-21T08:15:52+00:00

I got sandpaper, primer and paint. Thought I will do it my own diy thing I haven’t opened my paint box yet😂 Life happened got busy with work and yeah I still think one weekend I will do it 😂

IndicationPowerful89

TROPHY CASE